Welcome back to another episode of the Plant Based News podcast! 

Today we are joined by certified medical doctor, plant-based healer and nutrition specialist Dr. Brooke Goldner, founder of VeganMedicalDoctor.com, GoodbyeLupus.com, and is known as the creator of the Hyper-nourishing Healing Protocol for Lupus Recovery. 

We are pleased to welcome Dr. Goldner on this episode of the PBN Podcast to talk more in depth about her own inspiring life story and journey of overcoming lupus. 

Follow Dr Brooke Goldner on Instagram here - https://www.instagram.com/goodbyelupus/

Find out more about Dr Brooke Goldner here - https://www.goodbyelupus.com/about-dr-g/

The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

00:00:00 An introduction to Dr. Brooke Goldner
00:04:06 Exciting news about the Francis Crick Institute study of the rise of auto immune diseases
00:07:00 What are the tricks and tips to help people move away from their food addictions?
00:12:30 The effects of diet in conjunction with the onset of covid-19
00:19:00 How a “hyper-nourishment” diet can prevent and reverse chronic illness
00:41:00 What is the difference between a whole-food plant-based diet and a vegan diet?
00:54:48 Understanding the hesitancy surrounding vaccines
00:59:55 Is Dr. Brooke Goldner frustrated that the media don’t appear to be discussing the benefits of a nourishing plant-based diet to combat the symptoms of covid?
01:06:05 What would a perfect day look like if someone wants to switch to a more nourishing diet?

On Apple Podcasts

SUPERCHARGING Your Immune System With Dr. Brooke Goldner

Todays episode is supported by our friends over at lovecomplement.com - check out their epic January deals to support your new years resolutions.

Today we have the pleasure of sitting down with vegan cook, author, and creator of the popular vegan blog Rainbow Plant Life, Nisha Vora, whose intriguing life journey has led her from pursuing a career as a lawyer to teaching people how to master healthy and delicious vegan cooking at home. 

At Rainbow Plant Life, which she has been running full time since 2019, Nisha teaches people how to create delicious vegan comfort foods. In 2019, she also published The Vegan Instant Pot Cookbook full of wholesome, indulgent, plant-based recipes, which she developed, wrote, and photographed herself.

Nisha’s work has been featured across publications including CNN, Buzzfeed, Forbes, Glamour, Elle, Refinery 29 and others. She is continuing to grow Rainbow Plant Life on Instagram and Youtube and is working towards her second cookbook. Welcome!

The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.

Show Notes:
00:00:00 An introduction to Nisha Vora
00:03:30 Discovering the vegan lifestyle
00:07:00 Learning how the food system works during childhood
00:09:30 Experiencing bullying and racism 
00:11:45 Crafting recipes and learning how to cook
00:20:30 Advice for people who are stuck in a job they hate
00:26:36 Imposter syndrome
00:30:10 Starting up the Rainbow Plant Life brand
00:34:30 The challenges of being a woman in business
00:37:10 Dealing with negativity and hostility on social media
00:42:35 Where does Nisha’s food inspiration come from?
00:46:45 How has Nisha learnt about food pairings?
00:48:30 The sensitivities and respect shown when creating and sharing recipes
00:51:30 Advice for those new to veganism 
00:55:00 Sustainability
00:56:50 Stranded on a desert island

Nisha Vora(Rainbow Plant Life)On Coping With Imposter Syndrome

Welcome to another episode of the Plant Based News podcast! Today we're joined by a very special guest, Zack Polanski, a UK politician and deputy leader of the Green Party of England and Wales. Zack has also been a member of the London Assembly for the party since 2021. 

In April of this year, Zack made headlines after writing an open letter to London mayor Sadiq Khan urging him to make veganism more accessible in the city. Zack also stressed the importance of plant-based diets for addressing the “climate and ecological emergency.”

Host: Robbie Lockie
Editor: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An introduction to Zack Polanski 
00:03:14 The beginning of Zack Polanski’s vegan story
00:08:00 The importance of a plant-based food system
00:12:08 The National Food Strategy - an independent study of the UK food system
00:14:35 Behavioral change on a mass scale
00:22:45 Getting into politics with the Green Party
00:27:48 This Is How The Greens Can Win: Aaron Bastani Meets Zack Polanski Clip (Interview for Novara Media)
00:28:48 The Importance of being involved in Politics 
00:37:45 An open letter to The Mayor of London
00:51:19 What are food subsidies?
00:56:47 The Transfarmation Project: helping farmers transition from industrial animal agriculture 
01:02:38 Artificial Intelligence
01:07:34 Stranded on a desert island

Zack Polanski: Championing Veganism in British Politics

Welcome back to another episode of the PBN Podcast!

Today's guest is the incredible Sarah Bentley, the visionary behind the plant-based community cookery school and charity Made In Hackney. Sarah has nurtured its evolution from a local project to an influential organization with a national and international reach, advocating for a shift towards plant-based diets without losing sight of its core mission of communal care. 

Under her leadership, Made In Hackney has empowered over 400,000 individuals to embrace plant-based eating and has collaborated with more than 200 community partners. 

Sarah is now focusing on penning a debut cookbook featuring a decade's worth of community-inspired plant-based recipes and launching a consultancy to drive significant, positive change for the environment and society through the third sector and committed corporations.

Host: Robbie Lockie
Editor: Polly Foreman
Audio Editor: Phil Marriott
Social Media: Darrell Sawczuk
Producer: Xisca Taylor

00:00:00 An Introduction to Sarah Bentley from Made In Hackney
00:03:00 Discovering the vegan lifestyle
00:13:20 Getting into Music Journalism
00:17:25 Food sovereignty 
00:22:07 Why The World Needs Community Kitchens (incl. TedTalk clip)
00:21:48 The inception of Made In Hackney?
00:39:12 Ambassador Andi Oliver visits Made In Hackney Community Meal Service (clip)
00:40:45 Why we need to see more Made In Hackney’s around the world
00:42:20 “We will open!” (TedTalk clip)
00:42:57 Making a stand and taking control 
00:51:08 Expanding the movement
00:57:58 The partnership with Fuller’s pubs: creating a “plant-based hero” on the menu
01:00:05 The noise around Plant-based meats 
01:14:58 The future of Made In Hackney / New roads ahead 
01:17:41 Stranded on a desert island

Sarah Bentley On Why The World Needs Community Kitchens

Welcome to another episode of the Plant Based News podcast, where we're joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. 

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

Host: Joe Best
Audio Editor: Jake Singer
Social Media: Darrell Sawczuk

We asked Dr. Neal Barnard why his YouTube interview was removed from Diary of A CEO, among other things.. Stay tuned!

We we're recently joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. 

Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability.

Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods.

Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world.

Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet

3:29 - 4:38: Why advocate for a plant-based diet?
4:39 - 10:25: What helped you make this connection so early on?
10:25 - 12:19: What lead you to do your first book?
12:47 - 15:10: Cheese is dairy crack
15:20 - 24:20: How is cheese made?
24:20 - 28:20: Do you have any advice for type 2 diabetics?
29:04 - 31:24: Plant fats vs animal fats?
32:14 - 35:00: Why did you write this new book that focuses on weight?
35:45 - 39:07: Is it the fat causing the metabolism to slow down or is it extra calories?
39:47 - 42:02: Do you believe you can eat as much as you want provided it is high carb low fat?
44:46 - 46:19: Why was the YouTube video of Diary of a CEO removed?
46:19 - 46:58: Do you think it is related to the advertisers?
47:30 - 49:35: Do you think there are pressures to silence this information?
50:12 - 52:43: To what degree are we still being fed white lies?
52:43 - 55:46: Do you feel they are doing the same to the consumers and the doctors or is there something more sinister going on? 
55:46 - 56:40: Is there a way that people can find a plant-based diet without having to get sick first?
56:57 - 58:10: Are plant-based restaurants growing or stagnant?
58:50 - 1:00:10: Vegan vs non-vegan weight-loss
1:00:11 - 1:01:36: Is fat addictive?
1:01:56 - 1:04:30: What would be the ideal plant-based world from supply to consumer?

Why My YouTube Interview Was BANNED From Diary Of A CEO - Dr. Neal Barnard S02E01

In this compelling interview, Dr. Klaper discusses his extensive experience with plant-based nutrition and its profound ability to reverse chronic diseases such as type 2 diabetes, high blood pressure, and heart disease. With over four decades of medical practice, Dr. Klaper provides an insider's look at how diet can be the most potent medicine.

00:00 Intro
02:35 High Fat Animal Food vs Plant-Based
05:00 Telling The World About His Findings
06:25  Results as a General Practitioner
09:10 'Disease Reversal'
10:00 Commonalities in Patients
11:45 Advice for Weight Loss & Disease Reversal
15:00 Mindset & Clean Eating
16:15 Why Dr. Klaper is 'Radical'
17:25 Why Medical Industry Ignore Nutrition
21:15 Diabetes Treatment
23:20 Are Things Changing?
27:45 Are Eggs Healthy?
41:10 Ahimsa (Non-Violence)
44:10 Educating Doctors
46:15 Dr. Klaper's Vision For The Future

REVERSE Disease?! - The Doctor Deemed 'RADICAL' by the Medical Industry S02E02

What's the truth about Ozempic?

Join us for an insightful conversation with Dr. Garth Davis, a renowned expert in obesity and bariatric surgery, and the author of "Proteinaholic." In this detailed discussion, Dr. Davis debunks widespread myths surrounding sugar, obesity, and diabetes, and examines the complex relationship between our diet and health. He delves into the effectiveness of bariatric surgery as a tool for significant weight loss and the evolving role of pharmaceutical interventions in managing obesity.

Dr. Davis challenges the conventional wisdom about personal responsibility and diet, highlighting the scientific intricacies often overlooked in public discourse. From exploring the impact of hyperpalatable foods to discussing the future of obesity treatment, Dr. Davis offers a comprehensive overview of how scientific advancements are transforming our approach to health.

Find out more about Dr. Garth Davis work - https://www.houstonmethodist.org/doctor/garth-davis/

Follow Garth on Instagram here - https://www.instagram.com/drgarthdavis/

00:00:00 Intro
00:01:20 Bariatric Surgery
00:04:50 Connection to Plant-Based Diet
00:09:00 Doctors Knowledge of Food
00:10:30 Obesity, Ozempic & a Plant-Based Diet
00:19:10 Keto Diet
00:20:00 Is Obesity a Disease?
00:22:20 How to Tackle Obesity
00:33:40 Strength Training vs Cardio
00:43:30 Surgery vs Food
00:46:30 Is Bariatric Surgery Forced Evolution?
00:51:30 Surgery vs Drugs

The Truth About Ozempic: Doctor Garth Davis S02E04

Dr. Anthony Lim, Medical Director of the McDougall Program, shares his profound insights on emotional eating and its deep connection to our lives. With a decade of experience in utilizing a plant-based diet to combat chronic illnesses through lifestyle medicine, Dr. Lim delves into the often overlooked aspects of eating behaviors, emphasizing the importance of addressing the root causes of our relationship with food. 

He offers a mindfulness-based approach, explaining how emotional eating often stems from deeper psychological triggers rather than mere dietary habits. Dr. Lim's discussion is not only informative but also deeply personal, as he opens up about his own challenges and victories in managing food-related behaviors. 

This episode is a must-watch for anyone looking to understand the intricacies of emotional eating and how to approach healing through compassion, understanding, and sustainable change in lifestyle habits. Join us as we explore these transformative insights with Dr. Anthony Lim.

Find out more about Dr. Lim here - https://www.drmcdougall.com/meet-the-team/

00:00:00 Intro
00:01:10 Start of Dr Lim's journey
00:08:00 Joining the McDougall Program
00:10:40 How to do well on the McDougall Program
00:15:00 Learning to heal from emotional eating
00:19:00 Power of community through healing
00:30:15 Plant-based to help with disordered eating?
00:34:30 Compassion to one's self
00:43:30 How to break bad habits
00:48:40 Most people don't recover
00:53:00 Mild overeating
01:07:30 Dr. Lim's Legacy

Medical Director Of Food Programme OPENS UP About Emotional Eating S02E07

In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle.

Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy.

00:00:00 Introduction and Early Life Challenges
00:06:36 Transition to Fitness and Calisthenics
00:10:40 Embracing the Vegan Lifestyle
00:17:22 Overcoming Food Cravings
00:22:54 Influencing Others with Veganism
00:27:32 Veganism and Fitness
00:29:57 Coaching Program and Final Thoughts
00:30:35 Introduction to Fitness and Nutrition
00:33:37 The Importance of Recovery and Mindset
00:36:29 Veganism and Plant-Based Diet
00:42:35 Lifestyle and Future Goals
00:48:01 Advice for Beginners
00:51:34 Raw Veganism and Detox

How To Stay FIT, STRONG & HEALTHY: Celebrity Trainer Scott 'BURNHARD' S02E09

Join Dr. Michael Greger, a leading physician, author, and advocate for whole food, plant-based diets, as he dives deep into the controversial world of weight loss drugs, specifically focusing on Ozempic. 

In this enlightening video, Dr. Greger discusses the safety, efficacy, and potential risks of GLP-1 agonists like Ozempic, which have gained massive attention for their dramatic weight loss results.

Disclaimer: Please consult with your physician before making any changes to your diet or medication regimen.

Find out more here - https://plantbasednews.org/culture/books/dr-michael-greger-ozempic/

Get the book here - https://nutritionfacts.org/book/ozempic/

- 00:00:00 Introduction to GLP1 Drugs
- 00:03:06 The Debate on GLP1 Drugs
- 00:05:30 Personal Thoughts on GLP1 Drugs
- 00:09:23 Comparison to Plant-Based Diet
- 00:11:38 Influencer Weight Loss Speculation
- 00:14:16 Risks and Benefits of GLP1 Drugs
- 00:19:32 Muscle Loss and Heart Concerns
- 00:22:11 Final Advice on Weight Loss
- 00:24:29 Conclusion and Book Availability

Is Ozempic Worth the Risk? Dr. Greger's Expert Insights into Weight Loss Drugs S02E11

"The FDA is simply not doing their job." - Dr. Bobby Price.

Tune in to Plant-Based News for an enlightening interview with Dr. Bobby Price.

Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA).

Dr. Price critiques the FDA's oversight and the pharmaceutical industry's approach to health care, sharing insights from his own professional background and personal health journey. Discover how transitioning to a plant-based diet revolutionized his health and led him to advocate for natural remedies and detoxification methods. 

Learn about his global travels to study herbalism and the profound impact of diet on longevity and wellness. Don't miss this compelling discussion on the need for a paradigm shift toward prevention and holistic health practices.

Follow Dr. Bobby Price here - https://www.instagram.com/doctorholistic/

- 00:00:02 Introduction and Guest Background
- 00:01:49 Personal Health Journey and Plant-Based Diet
- 00:06:21 Challenges and Early Experiences
- 00:08:43 Plant-Based Prescriptions and Lifestyle Modifications
- 00:10:37 Critique of Modern Medicine
- 00:16:08 Cultural and Community Challenges
- 00:20:52 Global Studies and Herbalism
- 00:25:12 Herbs and Their Healing Properties
- 00:29:46 Understanding Herbs and Personal Conviction
- 00:32:55 Healing and Detoxification
- 00:34:04 The Impact of Animal Products on Health
- 00:35:59 Critique of OIC and Pharmaceutical Approaches
- 00:41:04 Mindset and Self-Love in Healing
- 00:47:47 Inner Dialogue and Meditation
- 00:50:07 Plant-Based Diet and Self-Empowerment
- 00:55:38 Personal Journey and Farming
- 01:00:51 Community and Detox Programs
- 01:03:18 Future Plans and Expansion

Detox Doctor: Why FDA Is NOT Working For Health S02E12

Are humans designed to be herbivores? 

Dr. Milton Mills dives deep into human anatomy, physiology, and evolution to uncover the truth about what we’re really meant to eat. With over 50 years of experience living plant-based, Dr. Mills shares his personal journey, the science behind our biology, and why a plant-based diet is key to human health, longevity, and thriving.  

In this powerful conversation, he explains:  
- Why human bodies are built for plants, not meat.  
- The connection between diet, disease, and longevity.  
- How fiber fuels the brain, body, and microbiome.  
- Why plants hold the keys to better physical, mental, and emotional health.  

🔗 Find Dr. Milton Mills here:
Website: DrMiltonMillsPlantBasedNation.com

- 00:00:00 Introduction and Guest Background
- 00:02:26 Human Anatomy and Diet
- 00:03:47 Evolutionary Perspective on Meat Eating
- 00:07:12 Plant-Based Diet and Human Evolution
- 00:09:20 Emotional Connection with Plants
- 00:13:49 Cooking and Processed Foods
- 00:16:17 Health Benefits of Plant-Based Diet
- 00:21:23 Socio-Economic Impact on Food Choices
- 00:26:38 Plant-Based Meat and Lab-Grown Meat
- 00:31:48 Microbiome and Fiber
- 00:33:43 Personal Reflections and Future Plans

Are Humans Designed to Be Herbivores? Dr. Milton Mills Explains S02E13

In this episode of the Plant Based News podcast, Klaus & Sarah from Plant Based News, and Shabnam from Greener by Default discuss hot vegan topics, including:

- Ricky Gervais on why he’s vegan and the ethics behind it.  
- Chef AJ’s revelation about her cancer diagnosis and how it’s impacted her advocacy.  
- Russell Brand’s controversial departure from veganism.  

We also dive into the science of plant-based proteins with Mic the Vegan.

- 00:00:00 Chef AJ's Cancer Diagnosis
- 00:01:03 Veganism and Cancer Statistics
- 00:02:13 Chef AJ's Health and Diet
- 00:04:31 Veganism and Public Perception
- 00:10:29 Plant-Based Products vs. Animal-Based (Mic the Vegan)
- 00:15:57 Russell Brand's Transition
- 00:24:29 Ricky Gervais on Veganism

Ricky Gervais On Being Vegan (+ Russell Brand & Chef AJ News) S03E01

In this exclusive interview, NBA legend and wellness advocate John Salley shares how adopting a plant-based diet transformed his life and health. From overcoming muscle spasms and improving athletic performance to helping his family heal, John dives deep into the surprising benefits of eating plant-based.

He discusses why he believes animal-based diets lead to health issues, debunks common carnivore diet myths, and explains how he’s maintained peak health into his 60s. John also opens up about the challenges of transitioning to a plant-based lifestyle and the powerful lessons he’s learned along the way.

Follow John on Instagram here -

https://www.instagram.com/johnsalley/

Watch the YouTube video here - https://youtu.be/O_IDW2QZaJQ

NBA Legend John Salley on Why Plant-Based Diet Changed His Life S03E02

Tune into this dynamic episode of the Plant Based News Podcast, where we navigate through the multifaceted world of veganism, from celebrity influences to comedic interpretations and cutting-edge food technologies. In this episode:

- Celebrity Influence: Hear from stars Ariana Grande and Cynthia Erivo of the musical movie "Wicked" as they share their vegan journeys and discuss how the film integrates themes of animal rights and veganism into its fantastical narrative.

- Comedy and Veganism: We react to Russell Peters and other comedians, analyzing how their jokes about vegan stereotypes impact the movement. Discover how vegan comedians like Preacher Lawson are using humor to reshape misconceptions and advocate for a plant-based lifestyle.

- Future of Food: Join Klaus, Sarah, and Shabnam in a thought-provoking debate on the potential of precision fermentation to transform the meat and dairy industries. We'll delve into the debate between processed and whole foods, exploring consumer reactions and the broader industry implications.

- Ethical Debates: Dive into the intense "Vegans vs Meat Eaters" debate from Jubilee, examining ethical dilemmas, health concerns, and the accessibility of vegan diets. We unpack the arguments from both sides, highlighting the environmental and ethical stakes involved.

‘Wicked’ Stars Ariana Grande & Cynthia Erivo Are Both Plant-Based’ S03E03

Having worked alongside tech legends like Steve Jobs and transitioned into a passionate advocate for plant-based living, Chris brings a unique perspective to the table.

Join us in this enlightening interview with Chris Macaskill, an esteemed earth scientist and former tech entrepreneur, who shares his expert insights on the myths surrounding low-carb diets and their long-term implications on health.

From Steve Jobs Arguments to Nutrition MYTHS: Interview w/ Viva Longevity! S03E04

Tune into this compelling episode of the Plant Based News Podcast as we delve into the controversial and evolving landscape of veganism, examining everything from diet misinformation to celebrity endorsements and the real-life implications of being vegan. In this episode:

- Diet Misinformation: Join us as we dissect the alarming claims made on The Diary of a CEO, where a guest endorsed the carnivore diet and dismissed the necessity of fiber, arguing against the viability of vegan diets. We counter these claims with insights from medical experts like Dr. Gemma Newman, emphasizing the need for factual accuracy and responsibility in media portrayals of nutrition.

- Celebrity Insights: Explore the changing perspectives of celebrities like Gordon Ramsay on veganism, and UK TV presenter Davina McCall's recent reflections on reducing meat intake, suggesting it feels "wrong." We analyze the impact of their views on public perceptions and discuss the potential shift in celebrity diet trends.

- Dating and Veganism: Dive into the dynamics of dating as a vegan with Klaus, Sarah, and Shabnam. From the appeal of sharing similar environmental concerns to navigating mixed-diet relationships, we cover the complexities and joys of vegan dating, sharing both personal anecdotes and general advice.

- Industry Influence: Assess the tension between health recommendations and industry-driven narratives through a critique by Chris Packham on a pro-meat advertising campaign. We delve into how these conflicting messages affect consumer choices and public health.

Gordon Ramsay’s Love/Hate Relationship with Vegans & MORE S03E05

In this episode of the Plant Based News Podcast, Klaus, Shabnam Islam, and Sara Tweed sit down with power couple Dahlia and James Marin, the registered dietitians behind Married to Health. Specializing in plant-based nutrition and gut health, they share their personal journeys to wellness, discuss the science behind healing through food, and debunk common myths about plant-based diets.

Dahlia opens up about her early health struggles—diagnosed with prediabetes, PCOS, Hashimoto’s, and high cholesterol—and how she transformed her health through plant-based nutrition. James shares his journey from a ‘bro-science diet’ to understanding the critical role of gut health. Together, they explain how plant-based eating impacts the gut microbiome and why ‘healing with each meal’ is more than just a slogan.

The conversation takes a deep dive into key topics:

Why gut health is central to overall wellness and how plant foods support a thriving microbiome.

The science behind conditions like diabetes and hormonal imbalances and how diet plays a role in remission.

Debunking common claims, from the ‘dangers’ of plant anti-nutrients to the necessity of animal fats for hormone regulation.

The truth about plant protein absorption and whether a vegan diet really leads to nutrient deficiencies.

Practical, evidence-based advice for improving gut health, including the best foods to eat every day.

Find out more about Married to Health and their resources at marriedtohealth.com

Follow them on Instagram here - https://www.instagram.com/marriedtohealth/

Gut Health, Plant-Based Nutrition & Debunking Myths with Married to Health S03E06

In this episode, we dive into two fascinating and controversial stories challenging the norms of modern health and wellness.

Part 1: The MIT Neurosurgeon Who Quit
First, we react to the viral story of a highly successful, MIT-educated neurosurgeon who walked away from a prestigious 20-year career. We explore his disillusionment with a medical system focused on surgeries over root causes, and his profound discovery about the power of lifestyle factors – like diet, sleep, stress reduction, and community – in true healing. We connect his insights to the Blue Zones, the work of Dr. Dean Ornish, and the pervasive issue of burnout.

Part 2: Cole Robinson's "Sugar Diet"
Then, we tackle the provocative claims of Cole Robinson (aka the 'Snake Diet' guy) and his argument that a high-sugar, low-fat diet is the key to getting ripped and achieving boundless energy – directly challenging keto and low-carb dogma. We analyze his confrontational style, break down the science behind energy metabolism and insulin sensitivity, and discuss whether there's method to his madness or just controversial hype.

Join us as we unpack these unconventional perspectives, question the status quo in both medicine and diet culture, and explore different paths people take in search of better health, energy, and authenticity.

What are your thoughts on these radical health shifts? Let us know your opinions on the medical system, lifestyle medicine, or the keto vs. high-carb debate!

The Neurosurgeon Who Quit & Cole Robinson's Sugar Diet S03E07

In this deeply personal and powerful interview, Chef AJ opens up about her lung cancer diagnosis, how it changed her life, and what it means for her decades-long advocacy for whole food, plant-based living.

Diagnosed with stage 1A lung cancer in 2023, AJ chose to keep it private—until it progressed. Now, for the first time, she shares why she went public, how it’s reshaped her mission, and what she wants the plant-based community to understand about hope, healing, and health.

AJ talks candidly about:

 👉 The emotional impact of her diagnosis
 👉 Why diet isn’t a guarantee against disease
 👉 The power of support, community, and mindset
 👉 Her “Thriving in the Face of Cancer” series
 👉 Why she’s shifting her focus beyond weight loss

🎟️ Learn more about the Plant Powered Party: https://theplantpoweredparty.com/

Why Chef AJ Went Public With Her Cancer Diagnosis After 2 Years S03E08

In this powerful interview, Dr. Cyrus Khambatta—co-author of Mastering Diabetes—explains why the amla berry (aka Indian gooseberry) is the world’s most potent antioxidant-rich food. Backed by research, Dr. Khambatta shares how even a tiny daily dose can help lower blood glucose, blood pressure, and cholesterol—all at once.

From his personal health journey with type 1 diabetes to launching Amla Green, he breaks down the science, benefits, and practical ways to incorporate this Ayurvedic superfood into your life. If you’ve never heard of amla or dismissed it due to its taste, this conversation will change your mind.

💚 Learn more: https://www.amlagreen.com

HERE’S WHY AMLA FRUIT IS THE NUMBER 1 SUPERFOOD - Dr. Khambatta S03E09

In this episode of the Plant Based News Podcast, Klaus, Sarah, and Shabnam (Greener by Default) take on two viral stories shaking up the vegan space. First, they unpack Freelee The Banana Girl’s latest interview with raw food nutritionist Dr. Eduardo Crosser—diving into her fruit-heavy lifestyle, why she adds sugar to her smoothies, and whether raw veganism is sustainable for most people. 

Then, they shift gears to dissect the mysterious disappearance of Charlie Kirk’s debate with vegan fitness coach Michael Bilotich. Why was the video taken down? And what does it reveal about the strength of the vegan argument when it comes to ethics, nutrition, and religion?

Two big topics. One powerful conversation.

The REAL Reason Charlie Kirk Deleted Debate S03E10

In this special audio episode from Plant Based News, we bring together three powerful conversations that challenge diet extremes and spotlight the science behind long-term health.

We begin with a breakdown of one of the internet’s most surprisingly reasonable ex-vegan videos—questioning whether honest dialogue is possible in today’s polarized nutrition world. Then we turn to a viral clip where ChatGPT is pushed to its limits in a heated exchange about the carnivore diet. Is AI too agreeable for its own good—or is it trying to keep the peace in a sea of pseudoscience?

Finally, we explore the concept of the MediterrAsian diet, championed by Dr. William Li on The Diary of a CEO podcast. Fusing Mediterranean and Asian dietary wisdom, Dr. Li outlines a path rooted in sustainability, longevity, and delicious whole foods.

What is the MediterrAsian Diet - Why Does Dr. William Li Promote It? S03E11

At 72 years old, Sister Pat Farrell just competed in her first-ever powerlifting competition and won a medal. A Dominican nun from Sandra Fall, Sister Pat benched 77 pounds and deadlifted 160, proving it's never too late to start training or to explore a plant-based lifestyle.

In this exclusive interview, Sister Pat shares how strength training has improved her back and joint health, helped her age pain-free, and even inspired other sisters to get more active. She also opens up about her decades-long plant-based journey, the influence of her faith, and how veganism and spirituality intertwine through a deeper respect for all living beings.

Joined by powerlifting coach Katya, the conversation dives into aging, muscle loss, motivation, and the value of resistance training for everyone no matter your age or belief system. Whether you're 27 or 72, this video is a powerful reminder: it’s never too late to begin.

Check out Pat and Katya on their social media here - 

https://www.instagram.com/pfarrellop/

https://www.instagram.com/gorbachevae/

EXCLUSIVE: 72 Year Old Nun Starts Powerlifting For Health & Longevity S03E12

In this episode, we dive into three hot conversations rocking the plant-based world.

First, we tackle the seed oil panic, are they really toxic, or is it just the latest scapegoat? Dr. Matthew Nagra joins Rich Roll to separate facts from fear. Then, we unpack Lizzo’s controversial claims about quitting veganism, needing animal protein, and blaming fake meat for fatigue. And finally, we celebrate the unstoppable Chef Babette, the 75-year-old raw-food powerhouse showing the world what aging on plants can really look like.

This episode is part science, part culture critique, and part inspiration, with one unifying message: don’t believe everything you’re told about food.

Seed Oils, Lizzo, and the 75-Year-Old Vegan Who Puts Us All to Shame S03E13

Klaus Mitchell interviews Dr. Bharat Shah, CBE as well as his brother Manish Shah about Sigma Pharmaceuticals and what he has learnt about the industry, including his experience with Jainism, dairy, a plant based diet, and much more!

Big Pharma Boss ENDS THE DEBATE On Diet vs Drugs S03E14

In this episode of the Plant Based News Podcast, we’re diving into three of the biggest conversations happening in the plant-based world right now.

First, we explore the science of fasting and how one patient reversed lymphoma through a whole food plant-based diet and stayed cancer-free for over a decade. 

Then we tackle the heated debate over protein, with Stanford professor Dr. Christopher Gardner dismantling myths about amino acids and plant protein “quality.” 

Finally, we unpack the backlash against veganism: falling sales at Beyond Meat, processed food criticism, and whether the movement has lost its health halo.

Fasting, Protein Myths, and the Rise & Fall of Veganism S03E15

In this episode, we bring together three powerful conversations. 

We look at the rise and cracks in the carnivore influencer movement, including recent controversies around Steak & Butter Gal.

We then unpack The Great Protein Debate between Dr. Neal Barnard and Dr. Matthew Nagra, breaking down what the latest research actually says about plant vs. animal protein, muscle, and health outcomes.

Finally, we reflect on the vegan and plant-based documentaries that have shaped millions of people’s thinking over the last decade – from Cowspiracy and What the Health to The Game Changers, Seaspiracy, The Twin Experiment, and beyond – and how storytelling can change behavior in a way facts alone often can’t.

BEST Vegan Films, The Protein Debate & Are Carnivore Influencers OVER? S03E16

Nutrition advice has never been louder or more polarized. From carnivore-only diets to sugar-only extremes, confident claims often race ahead of the science.

In this episode, we explore three stories shaping today’s nutrition debate. First, we unpack insights from a Mayo Clinic–trained physician, clinical nutrition expert, and stage 4 cancer survivor, who explains why food is medicine and why plant-forward eating and moderation continue to outperform nutrition fads.

We then look at the business and media landscape around plant-based food, including the collapse of Beyond Meat’s share price, comments from CEO Ethan Brown, and claims from an industry insider paid to spread anti-vegan messaging online. We also examine the science comparing meat and plant-based alternatives, including the Stanford “Swap Meat” study.

Finally, we examine the rise of the carnivore diet online, driven by influencer anecdotes, and why medical experts are pushing back as concerns grow about long-term health risks and misinformation.

Carnivore Drama, Is Beyond Meat Over? PLUS Nutrition Extremes S03E17

Plant Based News shot an interview with London Food Board Chair, Rosie Boycott, who sat down with leading research scientist and food campaigner Abi Glencross. The pair discussed the economic and technical benefits and hurdles of cultured meats, also known as lab grown meat. 

Is this the future of our meat?

The Interview was produced for London's Ethical Food Magazine - The Jellied Eel.

Find out more at https://www.sustainweb.org/jelliedeel/

Could this Tech Signal The End of Slaughterhouses?

The PBN podcast, from the award-winning team, covers all things health, environment and animals.

The Plant Based News (PBN) Podcast

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