A short 16 min mediation taking you out on the tennis court and working on the most important aspect of the serve : the toss.

On Court Euphoria

Ever imagined what hitting in the middle of your strings feels like? In this mediation, we slow the breathe, slow the contact point, and let go of the breathe all in an effort to stay relaxed throughout the entire process --  on and off the court.

Tennis Visualization - Contact, Breathe

Take a moment -- When was the last time you released the anger that you build up in your mind and body? Did you consciously focus on your anger or were you just angry? Here is a relaxation for you to self-release the thoughts of what creates your anger and how to use it in your favour.

Poliester