S P I N N I N G ®
Endurance Energy Zone™ ride, seated flat all the way!
Állóképességi Enegiazóna tekerés - sík terep ülve, végig!
Enjoy!

Trip to Freedom

All terrain Spinning® ride.
E N J O Y ! ! !

Profile / BPMs

00:00-10:02 / 96/98 BPM / warm up / seated flat, up to MHR 70% gradually
10:02-17:32 / 136 BPM / aerobic hill, seated climb mostly, MHR 75-80%
17:32-22:50 / 100 BPM / seated flat, MHR 70-75%
22.50-29:30 / 145 BPM / seated climb and jumps on hill, MHR 75-85%
29:30-33:50 / 106 BPM / seated flat, MHR 75%
33:50-39:35 / 136 BPM / seated hill and jumps on hill, MHR 80-85%
39:06-42:36 / 130/145 BPM / standing climb, MHR 85%
42:36-45:57 / 92 BPM / seated flat & standing flat, below MHR 70-75%
45:57 - / COOL DOWN, 4-5 min at least / decreasing HR gradually, back to MHR 65% or below

poschgabi

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