Pain leaves many of us feeling trapped, just like the monkey we can reduce our pain by letting go of the banana called suffering.
http://possiblemind.co.uk/the-monkey-coconut-trap-and-pain/

The Monkey Coconut Trap and Pain

Learn 3 helpful pain relief techniques.
http://possiblemind.co.uk/pain-relief-techniques-with-the-mind/

Pain Relief Techniques With the Mind

The power of our mind along with belief has a huge effect on a persons recovery and healing. There are many examples around this Possible Mind site and the internet as a whole which can demonstrate this. This audio would like to share one particular story about Tom as mentioned by Dr Vernon Coleman in his book Mind Over Body.
http://possiblemind.co.uk/mind-power-belief-recovery-healing/

Mind Power and Belief for Recovery and Healing

At times through out life we may have learned to rely on others to help us or developed habits of needing help and support when in fact we have more control over our life that we ever thought possible. But how can we overcome learned helplessness to aid our recovery?
http://possiblemind.co.uk/overcome-learned-helplessness-aid-recovery/

Overcome Learned Helplessness To Aid Recovery

Morris, even though he was completely paralysed and his 1st and 2nd vertebrae were broken, had no doubt about his recovery even when Doctors told him that he would not breath on his own, speak or walk again. He states that it does not matter what they thought of me, The main thing that mattered is what I thought.
http://possiblemind.co.uk/mind-miracle-man-morris-goodman/

The Mind of The Miracle Man – Morris Goodman

The purpose of ‘The Mind Clinic’ is to help individuals develop a mind set, based on much academic research, which is most likely to result in a positive recovery or reduction in pain.
http://possiblemind.co.uk/mind-clinic-coming-soon/

The Mind Clinic

The power of Acceptance is the foundation of any recovery involving the mind to help the body.

Read more at http://possiblemind.co.uk/acceptance-foundation-recovery/

Acceptance: The Foundation of Recovery

What is amazing is that if we can grow our muscles with visualisation and imagery what else can we do?

Learn more at http://possiblemind.co.uk/power-of-visualisation/

Power of Visualisation to Aid Recovery and Reduce Pain

It is that time of year once again when the best tennis players in the world come to the UK and compete at the Wimbledon Grand Slam Tournament. I love tennis but as much as I like the game, I love the mental and psychological side more and have been wondering how and what tennis can teach us about overcoming discomfort and illness.

Learn more at: http://possiblemind.co.uk/tennis-teach-us-overcoming-illness/

What Tennis can teach us about overcoming discomfort and illness.

As The Buddhist Monk Burned He Never Moved A Muscle, Never Uttered A Sound! And Here is How His Skills Can Help You Control Your Pain!

http://possiblemind.co.uk/monk-who-controlled-pain-and-suffering/

The Buddhist Monk Who Controlled Pain and Suffering

I am pretty sure most of us have found life tough at times and have suffered. Times in our life when we want things to be different from how they are. Then something happens and we gain a different perspective, usually very gradually, though occasionally in an instant. The event or circumstances that caused our tough time has still happened and not changed at all, but now it no longer causes us any suffering. What has changed?

http://possiblemind.co.uk/is-suffering-really-optional/

Is suffering really optional?

The Power of the mind to help with Pain Management, Recovery and Performance has been an interest of mine for sometime. It is now fast becoming a passion and for the last few years I have been running a blog on the subject.

Possible Mind

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