Name: Audio Book: Scattered Minds by Gabor Maté. Read by Daniel Maté by Post Hypnotic Press Inc.
Duration: 4 min 49 s
Description: Written from the inside by a person who himself has ADD, with the wisdom gained through years of medical practice and research, Scattered Minds explodes the myth of ADD as a genetically based illness, offering real hope and advice for children and adults who live with this disorder.

What Can We Control?

Taking Responsibility for the Present Moment

This meditation is based on the Mindful-Self Compassion program developed by Dr. Kristen Neff and Dr. Christopher Germer. To learn more about their program, please visit their websites: www.self-compassion.org and www.mindfulselfcompassion.org

Self-Compassion Break

Welcome to Episode 3 of The Daily Meditation Podcast! The first week of this daily podcast will be all about laying the foundation of your meditation ritual. In this third episode you explore your breath -- a meditator's best  friend. You learn two different breathing techniques that instantly calm you. They are so simple to do that you can do them all day long.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 003 Your Breath

Walking meditation. A path to Meditation in movement!

Walking Meditation

To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.

Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast

Body Scan Mindfulness (12 mins)– Rachel Tobin

Mountain Stream Binaural Music - Audiophile Headphones Recommended for Binaural Sounds - Soothing Sounds From Nature

Mountain Stream at Night with Crickets Gently Singing - Recorded with a Binaural Head Generating Binaural Tones

Unconditional Divine Peace

Introduced by Peter Donaldson, Recorded by Joe and Alan Harfield, Unity Recording Studio, Auldearn, Edited and Mixed at dBs Music

'I have written a blasphemous book', said Melville when his novel was first published in 1851, 'and I feel as spotless as the lamb'. Deeply subversive, in almost every way imaginable, Moby-Dick is a virtual, alternative bible - and as such, ripe for reinterpretation in this new world of new media. Out of Dominion was born its bastard child - or perhaps its immaculate conception - the Moby-Dick Big Read: an online version of Melville's magisterial tome: each of its 135 chapters read out aloud, by a mixture of the celebrated and the unknown, to be broadcast online, one new chapter each day, in a sequence of 135 downloads, publicly and freely accessible.

Starting 16 September 2012!

For more info please go to: www.mobydickbigread.com

Chapter 1: Loomings - Read by Tilda Swinton - http://mobydickbigread.com

Written from the inside by a person who himself has ADD, with the wisdom gained through years of medical practice and research, Scattered Minds explodes the myth of ADD as a genetically based illness, offering real hope and advice for children and adults who live with this disorder.

Scattered Minds

Audio Book: Scattered Minds by Gabor Maté. Read by Daniel Maté

http://binauraldiaries.co.uk/japan-buddhist-chanting-at-chion-in-temple/

A field recording made while listening to Buddhist chanting at Chion-in temple in Higashiyama-ku, Kyoto on 25th March 2009.

Buddhist Chanting at Chion-in temple

Post Hypnotic Press is an audiobook publishing company located in Burnaby, BC, Canada. We offer an eclectic mix of audiobooks made-up of classic to current fiction and non-fiction for all ages. All audiobook clips offered here are copyrighted to Post Hypnotic Press. Check out our web site: www.posthypnoticpress.com. Like us on Facebook and /orTwitter. 

Make sure to follow us on Twitter so we can PM you with your coupon. Or drop us a line through the contact box on our web site.

Audio Book: Scattered Minds by Gabor Maté. Read by Daniel Maté

Post Hypnotic Press Inc.

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