Power Meditation by international master yoga teacher, Duncan Peak. Ideal for iPods and MP3s while travelling, the CD uses rolling ocean waves and other calming sound effects to encourage slow, deep breathing and help listeners enjoy quality ‘time out’. Meditation is a tool to teach us how to go beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. During this practice we turn our attention to a single point of reference and focus on that point, observing our thoughts and connecting to the stillness within.

Power Living