Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.

Highlights of the episode:

- How he started as a physio
- The type of cues he use when he gives feedback to athletes
- How he does programming
- His fave movie or tv series or books that impacted him

Connect with Simon: https://www.instagram.com/simonsterstrength/

Useful links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/

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Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Highlights from the episode:

- How to improve high speed running
- Wednesday podcast with Kelvin Giles, Athlete and Coach Development Pathways
- Thursday 1:30pm live chat with Alex Moore, Brisbane Lions
- Bitesize collab episode with Tom van Kalken, Head of Strength and Conditioning at Geelong Grammar

To join our Coaches Academy waitlist, visit the link below:
https://preparelikeaproacademy.com.au/

Follow Prepare Like a Pro podcast

iTunes: https://bit.ly/Plppodcast

Spotify: https://spoti.fi/3zrwJEa

Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform

#44 - How to improve your high speed running this summer

At 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨, our passion is to help footballers and high-performance staff make an impact in elite sport! 

We are the premier training program for footy players and an academy membership for strength & conditioning coaches founded by Jack McLean in 2020.

It's a place where you’ll learn cutting-edge physical preparation strategies to optimize resilience and peak performance. 

Every Monday an episode is released providing an update on the upcoming week of live interviews and new episodes with an AFL player, senior coach, sports psychologist, strength and conditioning coach, or sports dietitian, all of whom are leaders in their respective fields. 

In each episode, the host, Jack McLean, talks to his guest about how they started out in their career, and how they achieved success, explores their biggest learnings and seeks practical tips for developing footballers and high-performance staff. 

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#44 - How to improve your high speed running this summer

Prepare Like a Pro Podcast

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