Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
‎ 
- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
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Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
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To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
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Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
‎ 
Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Highlights from the episode:
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- Improving your ability to achieve 80-90% of your speed
- Practice shuttle runs
- Working on the contested side of the game
- Wednesday podcast ft. Jasper Fletcher, 2022 AFL Draft Prospect 
- Live chat with Scott Dickinson, Swimming Gold Coast Hub Manager
- Sunday collab episode ft Dave Kennett, Head of Athletic Development at SHORE School
‎ 
Upcoming Prepare Like a Pro live events: 
How to Guide to Launching Your Podcast
Thu 3:00pm, 29 Sept 2022 
https://www.eventbrite.com.au/e/the-step-by-step-guide-start-a-podcast-tickets-422315395717
‎ 
AFL Off-Season Strength & Conditioning Training Program: 
Thu 4:00pm, 29 Sept 2022
https://www.eventbrite.com.au/e/afl-off-season-strength-conditioning-training-program-tickets-422319247237
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Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
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#46 - AFLW Off Season Training

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

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#46 - AFLW Off Season Training

PLPlivechats Podcast

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