Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
‎ 
- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
‎ 
Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
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To join our Coaches Academy waitlist, visit the link below:
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Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Highlights from the episode:
‎ 
- Practice your footwork in isolation
- S-bends and zigzag patterns
- Practice in small, sided games
- Pelvic stability and core & trunk work
- Powertip of the week: Don't let fees get in your way
‎ 
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
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#55 - AFL Agility Training How to improve your lateral speed

Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

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#55 - AFL Agility Training How to improve your lateral speed

PLPlivechats Podcast

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