Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
‎ 
- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
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Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
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Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Highlights from the episode:
‎ 
- What is Periodization?
- Why junior coaching is more important for youth development
- Advice for parents to prepare their young athletes
- How technology affects the decision making of young coaches
- Practical use of velocity-based training
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Show notes: https://preparelikeapro.com/greg-haff-optimizing-long-term-athlete-development-through-periodization/
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#330 - Greg Haff - Optimizing Long-Term Athlete Development Through Periodization

Cheers Benny Johnstone for hopping on this mix with me!
https://soundcloud.com/benny_johnstone

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#330 - Greg Haff - Optimizing Long-Term Athlete Development Through Periodization

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