Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
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Highlights from the episode:
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- How he started as a physio
- The type of cues he uses when he gives feedback to athletes
- How he does programming
- His favorite movie TV series or books that impacted him
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Connect with Simon: https://www.instagram.com/simonsterstrength/
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Useful Links: 
https://simonsterstrength.com/
https://www.youtube.com/user/simonataa
https://www.strongerbyscience.com/mass/
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Episode Transcript: https://preparelikeapro.com/episode-138-simon-ata/

#138  - Simon Ata, Founder of Simonster

Highlights from the episode:
‎‎ 
- How to get fitter in season 
- How to get faster in season
- Best conditioning prescriptions in the season to maximize fitness
- How players can manage fatigue in the season
- How does training change from rookies to veterans
- Latest in sports science and trends in AFL
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Show notes: https://preparelikeapro.com/113-maximize-your-game-dive-into-the-best-rated-afl-conditioning-tips/
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Don't miss out on this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

#113 - Maximize Your Game: Dive into the Best Rated AFL Conditioning Tips!

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.

In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.

Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.

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#113 - Maximize Your Game: Dive into the Best Rated AFL Conditioning Tips!

PLPlivechats Podcast

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