Movement Maverick Rannoch Donald is famous for his philosophy: "It's never just one thing".

In this episode Dr Tommy Wood and Rannoch Donald discuss:

- Why everybody needs to gather and filter their own information to achieve better health
- The importance of communities
- Simple ways to experiment with movement and food
- Why human beings need to be uncomfortable
- How to release yourself back into the wild

Primal Eye Episode 1 - Rannoch Donald

Chris Kelly is a Functional Diagnostic Nutritionist and professional mountain biker based in California. He’s a podcasting pro, so ends up doing most of the interviewing himself!

In this episode Tommy and Chris discuss:

- How they got into ancestral health.
- How to approach your GP if they don’t know about Paleo.
- Simple ways to track your health and well being.
- Some basic tests you can get easily if you want a general MOT without breaking the bank.

Primal Eye - Chris Kelly

Chris Kelly returns for a talk about sunlight, vitamin D, sunscreen, and skin cancer.

In this episode we discuss:

- What's an optimal level of vitamin D?
- Whether supplementing is as good as getting vitamin D from      the sun.
- Whether we should be using (or avoiding) sunscreen.
- How sunlight can both increase and decrease the risk of certain skin cancers.

What do you want us to discuss next?

- Tweet your questions to @primaleyemag
- Alternatively, email Chris (chris@nourishbalancethrive.com) or Tommy (drthomaswood@gmail.com) directly.

Primal Eye Magazine