In this episode you’ll hear:
• Part of finding a healthy lifestyle is one that helps you feel fit and healthy inside out especially when you’re on vacation (1:16)
• There are a few things you can do during vacation to help stay on track, I share some of my favourite tips (2:09)
• Working out. On a recent trip, I took resistance bands with me and worked out most days (3:27)
• You don’t always need to stick to traditional workouts. Move your body when you can! (4:22)
• Another way to stay on track is to ensure you don’t make every meal a treat meal (4:55)
• Stay hydrated! Remember to drink water with every other beverage you consume (6:51)
• Get a good night’s rest and try and stick to a routine (7:38)
• Enjoy your vacation! Have fun and make memories (8:55)

Episode 81 - Vacation Won't Derail Your Progress!

Do you believe making progress in your life matters?  Hi, My name is Christy Bruce and I DEEPLY believe that in order to live the life God created us to live, we must make progress daily.  We must learn to recognize things we can actively do in our lives to actually make the progress we desire.

If you are tired of repeating the same cycle in your life with no real results, this podcast will offer you encouragement, love, support, tips and steps to help you make real strides to lasting progress in your life. Whether your goals are in your marriage, parenting, health, fitness, business, volunteering, etc., my hope and prayer is that the Progress Matters Podcasts equips you with ways to break free from what is holding you back so you can live the life you were MADE to live!  

Every Step you take is PROGRESS, and it MATTERS!  So, come join me as we band together to experience progress like never before!

For more support and encouragement, visit me at www.christycbruce.com