St. George Stock authored the Guide to Stoicism, also published as A Little Book on Stoicism.

In this work, Saint George William Joseph Stock gives a primer on Stoic philosophy by discussing the basic philosophy among the Greeks and Romans, and the forthcoming three divisions of Stoicism: logic, ethic, and physic. He briefly referenced to Socrates, Plato, Zeno, Diogenes of Babylon, as well as Seneca.

Worth listening to before you start with Seneca and Marcus Aurelius' Meditations. It helps to know the background and the "why".

A Guide To Stoicism: How To Live By The Principle Of Nature by George Stock

Learning, practicing, and applying Stoic principles for a happier, calmer life.

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