For many of us our self-worth can be impacted by the view we have of our body. In this episode, we will be talking to Dr Christian Buckland to better understand why we compare ourselves to others.

A 2016 Dove Global Beauty and Confidence report interviewed women and girls across 13 countries. It found that 69% of women felt pressure from advertising and media to reach unrealistic standards of beauty.

With NHS figures also showing a 70% increase in eating disorders in men it is an issue that affects all genders and age groups. So, how can we better promote body positivity in our own lives?

Psychologies with the UKCP 'Talking Therapies' podcast: Becoming body positive

In this episode, Mithu Storoni, author of Stress Proof, gives us her insights into coping with uncertainty based on the latest brain science...

Get access to the 'How To Deal With Uncertainty' online coaching programme for free as a Psychologies magazine subscriber: www.psychologies.co.uk/register-free-world-class-coaching

How to deal with uncertainty with Mithu Storoni

In this podcast Matt Nicholls speaks to Susan Smith. A UKCP psychotherapist, yoga teacher and all round: ‘stress expert’, Sue knows the damage that stress can wreck on your life. Her personal experience of stress and her wish to help others is what led her into a career as a psychotherapist.

Susan has helped to set up an Employee Assistance Programme called Stress Management LTD . 

Listen to this episode for essential insight, advice and exercises that can help you switch off for summer…or anytime you feel stressed.

Psychologies with the UKCP 'Talking Therapies' podcast: Stress: Switch off for summer

In this podcast UKCP’s CEO Sarah Niblock spoke to UKCP psychotherapist Julia Bueno. Julia has a key interest and expertise in supporting individuals who have experienced pregnancy loss or a struggle to conceive.

Julia recently released her first book The Brink of Being, which explores the varied experience of miscarriage, through the lens of fictional clients, memoir and research.

In this podcast find out how common miscarriage is and why so few people talk about it.

Psychologies with the UKCP 'Talking Therapies' podcast: Understanding miscarriage

We’re delving into the world of sex and relationships to find out how common sexual anxiety is and why so many people struggle to have open conversations with those closest.

 

In this episode UKCP’s CEO Sarah Niblock sat down with UKCP Psychosexual and relationship psychotherapist Kate Moyle. Kate have previously featured in BBC Three’s Sex On The Couch where she helped couples overcome issues with intimacy.


Find out more about sexual anxiety and how you can overcome it in this podcast.

Psychologies with the UKCP 'Talking Therapies' podcast: Is it normal to be anxious about sex?

Welcome to Psychologies Magazine Podcast channel, where we interview the worlds best coaches, experts and authors, from Shaa Wasmund to Marian Keyes, to help you create real change in your life. Whether you want to create a new freelance life, get over heartbreak, start your own business, find true love or write a book, we've got inspiring wisdom and practical advice to help you live a life you love.

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