In this episode, Dr. Julie Smith, clinical psychologist and bestselling author of Why Has Nobody Told Me This Before?, unpacks the everyday struggles that shape our mental health and how we can build resilience through self-awareness and compassion. She shares practical tools for managing emotions, developing emotional intelligence, and maintaining wellbeing through life’s ups and downs. Dr. Smith also discusses her recent book Open When: A Companion for Life’s Twists & Turns, exploring how empathy, education, and reading can help us better understand ourselves and others — and why small psychological habits can make the biggest difference.


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Dr. Julie Smith: Understanding the Mind and Mastering Emotional Resilience

Pulse 95 Radio, an affiliate of Sharjah Broadcasting Authority, is Sharjah’s first English radio station, featuring a diverse team of local and international presenters and a unique acoustic music format. Themed ‘The Heart of Sharjah,’ Pulse 95 is a fun, positive, feel-good, and light-talk radio station which brings listeners local and international stories, and showcases Sharjah’s rich cultural heritage and latest business developments.

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