Unlock the power of mindful meditation with the Pumpage Network's latest podcast: Mindfulness with Dalita.

This podcast is meant to help you focus more and better on your everyday life.  Expect guided meditation, self actualization, guided mindfulness meditation and more.

In this episode we cover what is mindfulness, an introduction to mindfulness, mindful exercises, mindfulness formations and tips for your first meditation.

Follow Mindfulness with Dalita
FB: https://www.facebook.com/mindfulnesswithdalita/
IG: https://www.instagram.com/mindfulnesswithdalita/
YT: http://www.youtube.com/channel/UCBya2NubAmdjKuRu46j4PZw?sub_confirmation=1

Dalita McKinney has over two decades of experience in guiding people on how to be mindful & live in the moment, while learning the foundations of successful meditation. ~ Mindful thinking and responding differently to past, present & future thoughts that clutters your brain with needless stress, anxiety, depression, etc.
This podcast shares ways to get rid of the wrongful negativity that’s playing on a loop in the background of your head, as an app runs on your phone when you’re not using it.
Using the same tools, Dalita shows people how to have a positive outlook, love themselves and others stronger while building self esteem; hence, not letting others or yourself steal or control your personal energy, power or space.

Mindfulness with Dalita - Episode 1: An Introduction to Mindfulness

Unlock the power of mindful meditation with the Pumpage Network's latest podcast: Mindfulness with Dalita.

This podcast is meant to help you focus more and better on your everyday life.  Expect guided meditation, self actualization, guided mindfulness meditation and more.

In this episode we cover grounding, centering and breathing, three foundations for meditation. With these meditation foundations you will be a step closer to your first meditation. 

Follow Mindfulness with Dalita
FB: https://www.facebook.com/mindfulnesswithdalita/
IG: https://www.instagram.com/mindfulnesswithdalita/
YT: http://www.youtube.com/channel/UCBya2NubAmdjKuRu46j4PZw?sub_confirmation=1

Dalita McKinney has over two decades of experience in guiding people on how to be mindful & live in the moment, while learning the foundations of successful meditation. ~ Mindful thinking and responding differently to past, present & future thoughts that clutters your brain with needless stress, anxiety, depression, etc.
This podcast shares ways to get rid of the wrongful negativity that’s playing on a loop in the background of your head, as an app runs on your phone when you’re not using it.
Using the same tools, Dalita shows people how to have a positive outlook, love themselves and others stronger while building self esteem; hence, not letting others or yourself steal or control your personal energy, power or space.

Mindfulness with Dalita - Episode 2: Grounding, Centering and Breathing

Unlock the power of mindful meditation with the Pumpage Network's latest podcast: Mindfulness with Dalita.

This podcast is meant to help you focus more and better on your everyday life. Expect guided meditation, self actualization, guided mindfulness meditation and more.

In this episode we cover grounding, centering and breathing, three foundations for meditation. With these meditation foundations you will be a step closer to your first meditation.

Follow Mindfulness with Dalita
FB: www.facebook.com/mindfulnesswithdalita/
IG: www.instagram.com/mindfulnesswithdalita/
YT: www.youtube.com/channel/UCBya2Nub…ub_confirmation=1

Dalita McKinney has over two decades of experience in guiding people on how to be mindful & live in the moment, while learning the foundations of successful meditation. ~ Mindful thinking and responding differently to past, present & future thoughts that clutters your brain with needless stress, anxiety, depression, etc.
This podcast shares ways to get rid of the wrongful negativity that’s playing on a loop in the background of your head, as an app runs on your phone when you’re not using it.
Using the same tools, Dalita shows people how to have a positive outlook, love themselves and others stronger while building self esteem; hence, not letting others or yourself steal or control your personal energy, power or space.

Mindfulness with Dalita - Episode 3: From Mindfulness to Meditation

Unlock the power of mindful meditation with the Pumpage Network's latest podcast: Mindfulness with Dalita.

This podcast is meant to help you focus more and better on your everyday life.  Expect guided meditation, self actualization, guided mindfulness meditation and more.

This episode is our first guided meditation, where we take a journey to let go of our burdens and worries to live a happier, more conscious life. I recommend using headphones and closing your eyes for this one. Let me know in the comments what kinds of guided meditations you would like to see in the future!

Follow Mindfulness with Dalita
FB: https://www.facebook.com/mindfulnesswithdalita/
IG: https://www.instagram.com/mindfulnesswithdalita/
YT: http://www.youtube.com/channel/UCBya2NubAmdjKuRu46j4PZw?sub_confirmation=1

This show is sponsored by GOSO.io, if you want your social media profile to grow and support the show take a look at their webpage and use special discount code "DALITA" at checkout.

Dalita McKinney has over two decades of experience in guiding people on how to be mindful & live in the moment, while learning the foundations of successful meditation. ~ Mindful thinking and responding differently to past, present & future thoughts that clutters your brain with needless stress, anxiety, depression, etc.
This podcast shares ways to get rid of the wrongful negativity that’s playing on a loop in the background of your head, as an app runs on your phone when you’re not using it.
Using the same tools, Dalita shows people how to have a positive outlook, love themselves and others stronger while building self esteem; hence, not letting others or yourself steal or control your personal energy, power or space.

Mindfulness with Dalita - Episode 4: Guided Meditation - Letting go of your burdens

Unlock the power of mindful meditation with the Pumpage Network's latest podcast: Mindfulness with Dalita.

This podcast is meant to help you focus more and better on your everyday life.  Expect guided meditation, self actualization, guided mindfulness meditation and more.

In this episode we will learn about some frequencies for meditation and for everyday life that will get you more focused, make you feel better, reduce your stress, connect with your spirituality,... Let me know in the comments what frequency you have benefitted the most from!

Follow Mindfulness with Dalita
FB: https://www.facebook.com/mindfulnesswithdalita/
IG: https://www.instagram.com/mindfulnesswithdalita/
YT: http://www.youtube.com/channel/UCBya2NubAmdjKuRu46j4PZw?sub_confirmation=1

This show is sponsored by GOSO.io, if you want your social media profile to grow and support the show take a look at their webpage and use special discount code "DALITA" at checkout.

Dalita McKinney has over two decades of experience in guiding people on how to be mindful & live in the moment, while learning the foundations of successful meditation. ~ Mindful thinking and responding differently to past, present & future thoughts that clutters your brain with needless stress, anxiety, depression, etc.
This podcast shares ways to get rid of the wrongful negativity that’s playing on a loop in the background of your head, as an app runs on your phone when you’re not using it.
Using the same tools, Dalita shows people how to have a positive outlook, love themselves and others stronger while building self esteem; hence, not letting others or yourself steal or control your personal energy, power or space.

Mindfulness with Dalita - Episode 5: 6 frequencies to improve your life

Unlock the power of mindful meditation with the Pumpage Network's latest podcast: Mindfulness with Dalita.

This podcast is meant to help you focus more and better on your everyday life.  Expect guided meditation, self actualization, guided mindfulness meditation and more.

Often we get influenced by other people's negative influence and thoughts, in this episode we dive into some techniques to get rid of the negativity and have a clear positive mindset.

Follow Mindfulness with Dalita
FB: https://www.facebook.com/mindfulnesswithdalita/
IG: https://www.instagram.com/mindfulnesswithdalita/
YT: http://www.youtube.com/channel/UCBya2NubAmdjKuRu46j4PZw?sub_confirmation=1

This show is sponsored by GOSO.io, if you want your social media profile to grow and support the show take a look at their webpage and use special discount code "DALITA" at checkout.

Dalita McKinney has over two decades of experience in guiding people on how to be mindful & live in the moment, while learning the foundations of successful meditation. ~ Mindful thinking and responding differently to past, present & future thoughts that clutters your brain with needless stress, anxiety, depression, etc.
This podcast shares ways to get rid of the wrongful negativity that’s playing on a loop in the background of your head, as an app runs on your phone when you’re not using it.
Using the same tools, Dalita shows people how to have a positive outlook, love themselves and others stronger while building self esteem; hence, not letting others or yourself steal or control your personal energy, power or space.

Mindfulness with Dalita - Episode 6: Brain tales

Unlock the power of mindful meditation with the Pumpage Network's latest podcast: Mindfulness with Dalita.

This podcast is meant to help you focus more and better on your everyday life.  Expect guided meditation, self actualization, guided mindfulness meditation and more.

In this episode we reflect on the current overuse of the word 'love', and how using this term inadequately can diminish its meaning.

Follow Mindfulness with Dalita
FB: https://www.facebook.com/mindfulnesswithdalita/
IG: https://www.instagram.com/mindfulnesswithdalita/
YT: http://www.youtube.com/channel/UCBya2NubAmdjKuRu46j4PZw?sub_confirmation=1

This show is sponsored by GOSO.io, if you want your social media profile to grow and support the show take a look at their webpage and use special discount code "DALITA" at checkout.

Dalita McKinney has over two decades of experience in guiding people on how to be mindful & live in the moment, while learning the foundations of successful meditation. ~ Mindful thinking and responding differently to past, present & future thoughts that clutters your brain with needless stress, anxiety, depression, etc.
This podcast shares ways to get rid of the wrongful negativity that’s playing on a loop in the background of your head, as an app runs on your phone when you’re not using it.
Using the same tools, Dalita shows people how to have a positive outlook, love themselves and others stronger while building self esteem; hence, not letting others or yourself steal or control your personal energy, power or space.

Mindulness with Dalita - Episode 7: Overusing the word 'love'

The Pumpage Network Studio is located in Barcelona. We produce shows for Podcasts & Youtube.  On top of this we run the biggest live music & stand-up comedy shows in Barcelona. Head over to the website to see a list of our shows.

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