Should i cut or should i bulk.... or should you just chill out and maintain?

"sign up for our course with LDNmuscle, jump on their website, on our instagram, Facebook group or listen to episode 152 for all the details!

From seeing a range of people enter all of these phases the boys discuss how to get the best out of them, how long to stay in each phase, what are the common issues.

also why dan... has never really got on in bulking

last;y we get some nice apple sandwiches...

153. Should I Cut or Should I Bulk?

oh my there is some misinformation out there...

we discuss an article from the BBC with 2 Prof and 1 Dr cited as their sources... amazing...

and T nation have some fun polls! we argue for and against, to the best of our ability!

154. "5 Things You Might be Surprised Affect Your Weight" ... or not...

radio 5 looked into the misleading nature of healthy option food... often is isn't correct, we wondered could a supermarket be ordered differently?

also we have a chuckle about not knowing context...

Push Pull Legs Podcast