"Breathing music" is a tool to control your monkey brain. Give it a simple task (breathe in and breathe out) and the rest of your brain will sort things, clean up and after a bit of practice, get you back to zero. 

This is from the Album "Vagus Breathing"
Breathe in 5 seconds, breathe out 5 seconds. Follow the music.

*Use headphones
*Lay down on your back
*Breathe in through your nose - out through your mouth
*Practice belly breathing (Workout for your diaphragm)
*Follow the music (left side is in / right side is out)

Go conquer, my friend.

Vagus 1.utkast

Vagus Focus (Vagus Breathing)

"Breathing music" is a tool to control your monkey brain. Give it a simple task (breathe in and breathe out) and the rest of your brain will sort things, clean up and after a bit of practice, get you back to zero. 

This is from the Album "5 Stille Moments"

*Use headphones
*Lay down on your back
*Breathe in through your nose - out through your mouth
*Practice belly breathing (Workout for your diaphragm)
*Follow the music (left side is in / right side is out)

Go conquer, my friend.

5 STiLLE Moments - EP

Songbirds (5 Stille Moments)

"Breathing music" is a tool to control your monkey brain. Give it a simple task (breathe in and breathe out) and the rest of your brain will sort things, clean up and after a bit of practice, get you back to zero. 

This is from the Album "Slow breathing meditation"
Breathe out 6 seconds, breathe in 6 seconds for the first 2 minutes. 
The music changes to 8 sec out and 4 in.  
This continues all the way to 20 sec out and 10 in.
Dont push yourself. This one is not for beginners. Stop when it gets challenging.

Just follow the music.

*Use headphones
*Lay down on your back
*Breathe in through your nose - out through your mouth
*Practice belly breathing (Workout for your diaphragm)
*Follow the music (left side is in / right side is out)

Go conquer, my friend.

Calm Breathing Meditation

6:3 to 20:10 (Slow Breathing Meditations)

"Breathing music" is a tool to control your monkey brain. Give it a simple task (breathe in and breathe out) and the rest of your brain will sort things, clean up and after a bit of practice, get you back to zero. 

This is from the Album "Hold it - breathing meditations"
Breathe in 2 seconds, hold your breathf for 8 seconds, breathe out 4 seconds. Follow the music.

*Use headphones
*Lay down on your back
*Breathe in through your nose - out through your mouth
*Practice belly breathing (Workout for your diaphragm)
*Follow the music (left side is in / right side is out)

Go conquer, my friend.

2in 8hold 4ut (Hold it - breathing meditations)

"Breathing music" is a tool to control your monkey brain. Give it a simple task (breathe in and breathe out) and the rest of your brain will sort things, clean up and after a bit of practice, get you back to zero.

Breathe in 4 seconds, hold your breath for 7 seconds, breathe out 8 seconds. Follow the music.
(Learn the tecnique from Dr. Andrew Weill - https://youtu.be/SQf53VLXNsU )

*Use headphones
*Lay down on your back
*Breathe in through your nose - out through your mouth
*Practice belly breathing (Workout for your diaphragm)
*Follow the music (left side is in / right side is out)

Sleep well, my friend.

478 Sleep

"Breathing music" is a tool to control your monkey brain. Give it a simple task (breathe in and breathe out) and the rest of your brain will sort things, clean up and after a bit of practice, get you back to zero.

Pustemusikk