Music: Q13
VOX: Elisabeth DiMaria
Lyrics: Deth Bethlehem, Mark Batson, Sealhenri Samuel
Production: Q13
Te Aro, New Zealand

THE WORD
Strapped down death found me there 
at last something to hold me something to care
even to take away, to say: 
"you've had enough, haven't you?" 
first he hovered around me took his time 
let me see him let me feel him let me hear his rhyme 
and i saw how perfect was death. 
my death.

Youd expect the touch of death to be cold but it was like none other, it left me bolder. set up with fear, i shuddered at the first light brush of his hand like silk and silver and a thousand mirrors reflecting back the story of my life the story of my strife and ive never felt so near to the divine, revealing to me how good it feels to die.

I struggled free, reached out for him, but there is no we: this game is grim, he said, i'm death i dont belong to you, i only take it's all i do. and then he was gone, gone away, and me left to my knees, my hands to pray for the next time for his return
and he always returns
dont hold back keep killing me softly, i cant stand it when you're wafting away
Take
Take
But leave something here
he takes me further than anyone's ever dared 
then he drops me lets me go mid-air
i now live only to know you more 
be my private death 
my own private whore
touch me
give me life
i have no choice
i know your knife
yes
i would die for this
hold me there
give me life

Touch (Deth Bethlehem vs. Seal Pyrate)

3 song/25 minute beginners Rundance sampler podcast, for you.
Can be done at home or out in the world.

Recommend carving out 25 minutes with no distractions.
Then start out with 3 full minutes of walking/sitting meditation with your headphones on, with only your muted environmental sounds.  You can use your device during that time, just don't have any sound going.  
Then start the track. 

Please let us know what you think.

Songs:
Intro - Meditative Mind: Lower Chakras + 432Hz (no rights claimed)
Track 1 - Rahlm88: RN Psalm88
Track 2 - Disclosure: When a Fire Starts to Burn (no rights claimed)
Track 3 - Ani DiFranco: 32 Flavors (no rights claimed)
Outro - The Avender: To Let Myself Go (no rights claimed)

Check out our other podcasts and sets for longer sessions, with or without guidance.

RunDance

RunDance Sampler - 25 minutes

45 minute RunDance set, with no facilitation/guidance.  
Put this one on, stand up, and see where you go.

Check out the other RunDance podcasts and samplers and find us on Facebook to let us know what you think.

Songs:
Intro - Meditative Mind: Lower Chakras + 432Hz (no rights claimed)
Track 1 (5:30) - Rahlm88: RN Psalm88 (rights claimed)
Track 2 (10:08) - Disclosure: When a Fire Starts to Burn (no rights claimed)
Track 3 (15:18) - Queen13 vs Ani DiFranco: 32 Flavors (no rights claimed)
Track 4 (21:42)- The Avender: To Let Myself Go (no rights claimed)
Track 5 (25:53) - Major Laser: Light it Up (no rights claimed)
Track 6 (28:41) - Peaches: Bag It (no rights claimed)
Track 7 (31:37) - Andy Gibb: Shadow Dancing (no rights claimed)
Track 8 (36:06) - Sage Armstrong & BOT: She Smokin'
Track 9 (41:17) - Gaga/Grande: Rain on Me (Purple Disco Machine Remix)

45 Minute RunDance Set - No Guidance

Crass vs. Blair the Munter vs. James Brown vs. Q13
Music: Crass, James Brown, Q13
Production: Blair Jones, Q13

Te Aro, New Zealand

A wee remix of several familiars, for the discerning punkish motown listener.

Bad Self (Mashup)

Cover of VIVA LA VIDA, by Coldplay

Music: Mr. Saturday 
VOX: EDM
Lyrics: Guy Berryman, Jonny Buckland, Will Champion, Chris Martin, Q13
Production: Q13

http://en.wikipedia.org/wiki/Viva_la_Vida

THE WORD
I used to rule the world
Seas would rise when I gave the word
Now in the mornings I sleep alone
Sweep the streets I remember
that I own

My power was taken away but it is back
because I see the way
I see the motion
I see myself becoming
unstuck

Now watch me roll the dice
Take the fear in my enemies' eyes
Listen as the crowd sings
"Now the old queen is dead!"
"Long live the queen!"
I hold the keys
Still the walls are closing in on me
So I remember that my castles stand
Upon pillars of sand
and pillars of men

I'm hearing heaven's bells ringing
All your warrior voices singing
(Be my missionary in this foreign field
My mirror, my sword, and my shield)
For some reason I can't explain
Once you were gone there was never
ever
an honest word

But I rule the world

'Twas a wicked, dark, and wild wild wind
Blew down the doors to let me in
Shout of thunder and the sound of drums
People will believe what I've become
Revolutionaries wait
for my head on a silver tray, y'all
She's just a puppet on a lonely string
Oh who would ever choose
to be queen

I'm hearing hell's bells ringing
All your warrior voices, I hear them singing
(Be my mirror, my sword, and my shield
My missionaries in this foreign field)
For some reason I cannot explain
I was standing when St. Peter called my name
Ever after an honest word
And now is when I rule the world

My power was taken away but it is back
because I see the way
I see the motion
I see heaven
I see hell
I hear Jerusalem's bells ringing
Roman Calvary choirs singing
You: my mirror, my sword, and my shield
My missionaries in this foreign field
For some reason I cannot explain
St. Peter has finally called your name
Now take only the honest word
And you, You:
You will rule the world

Viva la Vida Presente! (Q13 vs Coldplay)

Music: Wes Davis Band
Vocals: Wes Davis, Texas Williams
Remix Produced by Elisabeth DiMaria
Santa Cruz, CA, 2011

Mountains become bluegrass.

Clean Dirt (Wes Davis Band)

Fashioning souls into words, poisons into rainbows, and rainbows into double-rainbows.

Q13 Remixes

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