A basic level quantum jump, design your jump beforehand by writing out which version of yourself you want to jump to and bring to mind audio, visual and feelings you may experience in the jump, plus the qualities of the different version of you that you want to experience, think about what they may look, act and feel like and what aspects of them you want to integrate into your life in the here and now. Also write down in detail as much as you recall afterwards for further integration, as well as staying hydrated, go for nature walks, even draw or paint about the experience.

Infinite Minds, Quantumjumpit

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