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Throw away your scale.Quick Burn Keto  I admit that I have a scale in my bathroom. I'm actually embarrassed to tell you how many times a day I step on it. I weigh myself with clothes, without clothes, in the morning, in the evening, before a run, after a run, before a meal, after a meal. I probably weigh myself at least twice a day, but it is often more than that. The fact is, though, that your weight will fluctuate day to day, hour to hour. If you can't bring yourself to throw the scale away, simply cut down to only one weigh in a week, a la Weight Loss Watchers. Instead of using the scale as the determining factor for how you feel about your weight, use how your clothes fit, or better yet, how great you look in that outfit!
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