A guided Spring Mantra Meditation for the arrival of Spring. A gentle mantra meditation 'Receiving ~ Releasing' in celebration of Spring, a season that symbolises renewal and joyful energy (receiving) and the release of stagnation from Winter and whatever no longer serves us (releasing).

*There is a *FREE* Spring Awakening eMagazine that accompanies this guided meditation, and includes Spring practices from Ayurveda, Reflexology, Qigong and Yoga - sign up (for immediate download) at www.quietmindmeditation.com.au

Spring Awakening eMagazine 2021

Spring Awakening Mantra Meditation

A short but powerful breath exercise for circuit-breaking rising stress in the moment, or whenever you wish to.  Just one Meditative Exercise that engages the power of the breath to reverse engineer stress, sense of wellbeing and mood. 

Find out more about Meditative Exercises at - @quietmindmeditation.com.au

The 4-7-8 Breath

An invitation to pause and come back to your breath with a simple guided meditation for World Meditation Day. Enjoy!

Quiet Mind Meditation

A simple guided meditation: World Meditation Day

An Autumn meditation practice for Grounding with Touchpoints.

Exploring the wisdom of the seasons in our meditation and mindfulness practices - www.themeditationbox.coma.u

Autumn is 'Grounding'

Grounding with Touchpoints

A short but powerful Meditative Exercise with a focus on the body.

Mindfulness Of The Body

A simple but powerful Mindfulness Of The Breath Meditative Exercise, inviting your gentle focus to the movement of your life breath, in the present moment.

Guided by Sarah Fletcher from Quiet Mind Meditation + The Meditation Box

Mindfulness Of The Breath

www.quietmindmeditation.com.au

A space to inspire, nurture and support your meditation practice so that you might find your own "quiet mind". 

We run regular group and corporate classes, have an online meditation eCourse and have released our first guided meditation CD "Find The Stillness".  You can also subscribe to our free monthly Quiet Mind newsletter or weekly Monday Meditation Musing via our website.

Many of the guided meditations released on SoundCloud are part of our Quiet Mind Meditation E-Course a 31-day email based meditation course that supports and motivates your intention to engage with a regular and meaningful meditation practice.  To sign up for our E-Course visit our website or just enjoy our blog .. and make sure that you just take a moment to breathe!

#didyoumeditatetoday

Quiet Mind Meditation

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