This is a reading of our weekly Practice Newsletter with a short meditative exercise or ritual.

The Meditation Box is a seasonal subscription box designed to inspire and support your meditation practice. Each season explores a unique theme, with every box including a feature book and a thoughtfully curated collection of products and practices to help you deepen into that theme.

Currently available for delivery within Australia.

The Practice Newsletter is freely available and is a weekly offering for those who missed out on a box and follows along with our seasonal focus. You can now enjoy these in written form or now as an audio reading, wherever you are.

This is our FIRST Practice Newsletter read by Sarah Fletcher, meditation teacher and founder of The Meditation Box. 

SIGN UP for the weekly written newsletter (and audio links each week) at https://subscribepage.io/PracticeNewsletter

Practice Newsletter_Listening_Week 1

This is a reading of our Week 2 Practice Newsletter with a guided Layers of Sound meditation and daily ritual.

The Meditation Box is a seasonal subscription box designed to inspire and support your meditation practice. Each season explores a unique theme, with every box including a feature book and a thoughtfully curated collection of products and practices to help you deepen into that theme. Our theme for this Spring 2025 is 'The Senses'.

Currently available for delivery within Australia.

Practice Newsletter_Week 2_Layers of Sound

This is a reading of our Week 3 Practice Newsletter with a guided Listening to Silence meditation and daily ritual.

The Meditation Box is a seasonal subscription box designed to inspire and support your meditation practice. Each season explores a unique theme, with every box including a feature book and a thoughtfully curated collection of products and practices to help you deepen into that theme. Our theme for this Spring 2025 is 'The Senses'. Currently available for delivery within Australia.

Practice Newsletter_Week 3_Listening to Silence

This is a reading of our Week 4 Practice Newsletter with a guided Scent As Presence Meditation - and daily ritual.

The Meditation Box is a seasonal subscription box designed to inspire and support your meditation practice. Each season explores a unique theme, with every box including a feature book and a thoughtfully curated collection of products and practices to help you deepen into that theme. Our theme for this Spring 2025 is 'The Senses'. 

Practice Newsletter_Week 4_Scent Awareness Meditation

This is a reading of our Week 5 Practice Newsletter with instructions for our weekly practice of a Mindful Smell Walk.

The Meditation Box is a seasonal subscription box designed to inspire and support your meditation practice. Each season explores a unique theme, with every box including a feature book and a thoughtfully curated collection of products and practices to help you deepen into that theme. Our theme for this Spring 2025 is 'The Senses'.

Practice Newsletter_Week 5_Mindful Smell Walk

This is a reading of our Week 6 Practice Newsletter with a guided Mindfulness of Eating Chocolate meditation. .

The Meditation Box is a seasonal subscription box designed to inspire and support your meditation practice. Each season explores a unique theme, with every box including a feature book and a thoughtfully curated collection of products and practices to help you deepen into that theme. Our theme for this Spring 2025 is 'The Senses'.

Mindfulness of Eating Chocolate

This is a reading of our Week 7 Practice Newsletter with a guided Awareness of Touch meditation.

The Meditation Box is a seasonal subscription box designed to inspire and support your meditation practice. Each season explores a unique theme, with every box including a feature book and a thoughtfully curated collection of products and practices to help you deepen into that theme. Our theme for this Spring 2025 is 'The Senses'.

Practice Newsletter_Week 7_Awareness of Touch

This is a reading of our Week 8 Practice Newsletter with instructions for our weekly practice to enhance our awareness of the sense of Touch.

The Meditation Box is a seasonal subscription box designed to inspire and support your meditation practice. Each season explores a unique theme, with every box including a feature book and a thoughtfully curated collection of products and practices to help you deepen into that theme. Our theme for this Spring 2025 is 'The Senses'.

Practice Newsletter_Week 8_Holding Ground

This is a reading of our Week 9 Practice Newsletter with instructions for our weekly practice to 'look up' using our sense of Sight. 

The Meditation Box is a seasonal subscription box designed to inspire and support your meditation practice. Each season explores a unique theme, with every box including a feature book and a thoughtfully curated collection of products and practices to help you deepen into that theme. Our theme for this Spring 2025 is 'The Senses'.

Practice Newsletter #9_Look Up

www.quietmindmeditation.com.au

A space to inspire, nurture and support your meditation practice so that you might find your own "quiet mind". 

We run regular group and corporate classes, have an online meditation eCourse and have released our first guided meditation CD "Find The Stillness".  You can also subscribe to our free monthly Quiet Mind newsletter or weekly Monday Meditation Musing via our website.

Many of the guided meditations released on SoundCloud are part of our Quiet Mind Meditation E-Course a 31-day email based meditation course that supports and motivates your intention to engage with a regular and meaningful meditation practice.  To sign up for our E-Course visit our website or just enjoy our blog .. and make sure that you just take a moment to breathe!

#didyoumeditatetoday

Practice Newsletter #9_Look Up

Quiet Mind Meditation

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