Rani takes you through this guided instruction on a "Pranayama" (or what Rani refers to as a “dimension of the breath”) with specific instructions on engaging in the practice of Nadi Shodana.

Nadi Shodana is Alternate Side Nostril Breathing and is a fruitful method for cultivating internal focus and preparing for mediation practice. This practice can also be done to simply balance, to relax and to soulfully soothe. Enjoy! 

Yoga Breathe Practice of Nadi Shodana

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Rani Sheilagh

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