Remember the cross was 300 pounds, and even without any energy Jesus carried it, what’s your excuse for not working hard?

Just hit 35kgs shoulder press at 14 for 4 reps

God is great. I can do all things through Christ who strengthens me

Grind

Tom platz x Everlong but I extended the leg extension audio

Beware - Deftones X Tom X TrenTwins X Ronnie X Kevin X Sam

Dorian yates 'Blood and Guts' - Beware - Deftones edit

Enjoy
Background song: Father 2006 - "Reflection"

i gotta go back to the grind

"Blood and Guts" Dorian Yates | Radiohead - Creep (slowed edit)

Dorian Yates X Brainstew - Green Day

Asap Rocky LVL x Greg Plitt - Focus on your dreams.

Everything in its right place x Greg Plitt x Kevin Levrone x David Goggins (what is your purpose)

This Song is an Edit done by myself (Sean Lone).

Song on Youtube: https://youtu.be/JUCO-K7byZA
Follow me on YouTube: www.youtube.com/@mrlone03/featured

Song Credits: SymphoCat

Tom Platz - Long Whale Song (slowed)

Batman x falling down (You left me to rot in that abandoned wing of Arkham)

Second Ramon Dino X Larry Wheels X Let Me Get What I Want - Deftones

Creep X Jay Cutler Gym edit version/Slowed

Change - Deftones X Bodybuilding Motivation - (Slowed & Reverb)

Music belongs to Deftones and vocals are Dorian Yates interview and blood and guts training tapes

Dorian Yates x Rosemary Deftones *screaming and rare quotes*

Dorian Yates x Tom Platz x Tren Twins x Cherry Waves - Deftones (EDIT)

Dorian yates 'Blood and Guts' - Beware - Deftones edit

redd

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