Resilience at Work (RAW) is a 6 session online mindfulness-based Resilience Program developed by Psychologist, Sadhbh  (Sive) Joyce.  Sadhbh is completing her doctoral studies  with the  Workplace Mental Health Team at UNSW.  Her PhD is currently examining how the RAW Program can assist NSW Firefighters in building and maintaining psychological resilience.   In this training, Firefighters learn a range of resilience skills including Mindfulness Strategies.  Other skills are derived from evidence based therapeutic approaches including Acceptance and Commitment Therapy and Mindfulness based Cognitive Therapy.   The RAW Podcasts aim to provide insight into psychological resilience as well as an opportunity to practice these Mindfulness strategies. 

RAW Mindfulness Program