This is a meditation with rain to help you relax your mind and body, access dream time easily, and have a restful sleep.

Sleep Meditation With Rain

A meditation to help you relax your mind and body to prepare for restful sleep.

Meditation For Restful Sleep (voice Only)

A 6 minute guided meditation for relaxation and energy tune up to engage in your daily activities from a calm and focused place.

6 Minute relaxation and energy tune up

Using the metaphor of the equinox, we can appreciate that darkness and light exist together, not separate. They are one. Human existence is bitter and it is sweet. Our emotions can feel both heavy and light. Socially we are conditioned out of feeling and into stoic separation from our emotions, disconnected from ourselves and each other. There is hope, certainly, as seen in therapeutic work committed to the endeavor to help people reconnect the parts of themselves that have been alienated from each other.

What will not help, is if we keep hiding from each other. People are scared of being vulnerable for fear of being shamed, blamed, and criticized for expressing true feelings.

People are starving for inner peace.

My great hope is that we can risk becoming emotionally mature by dropping the facade and sitting with each others’ vulnerability with compassion. These are the life skills needed most in our world today so that we can have the courage to keep creating, serving, growing, and living... " - Listen in for more inspiration and guidance.

And you can find out more about my new self-compassion course here: https://rachelchase.com/the-art-of-self-compassion.html

Equinox Wisdom, Shadow Work for the Strength To Persevere

A teaching about the mantra Ardas Bhaee for creative self expression and connecting with your soul and spirit. This is a mantra of answered prayers, miracles, and healing.

Aardas Bhaee

Relax, receive, allow. This healing meditation will soothe your soul.

Meditation For Healing And Peace

Lay back and relax. This meditation will help you create more inner peace, calm, and healing. It is useful for stress reduction and re-wiring your nervous system. Do it regularly to master your energy.

Body Scan Meditation

A guided reiki healing journey. Get comfy, lie back and listen. Learn how to activate your healing hands and connect with source energy. Find peace, calm, and clarity.

www.RachelChase.com

Reiki Receiving Meditation with Rachel Chase

A discussion on the topic of entrainment as it applies to energy healing. What does it mean to hold space and give energy healing? What does it mean to receive? How do we resonate with each other? Entrainment is about a vibration affecting the space around it thereby causing a change in the vibratory frequency of other objects and the space between the objects.￼￼ As a healer holds the energy presence of peace, so the receiver begins to shift into a more peaceful state of being.

www.RachelChase.com

Entrainment an energy teaching with Rachel Chase

Body-mind wisdom to process suppressed emotions that are coming up to be cleared and released. For deeper one-one work, book a free call with Rachel for coaching and healing sessions. www.RachelChase.com

Rachel’s Realm

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