Guided Meditations - 2019

Subtle body and awareness of awareness - January 7, 2019

Beyond face, to the centre - January 14, 2019

Dedication - January 14, 2019

On the Nature Of Enlightenment - Meditation - January 21, 2019

Emptiness (Mallet) - Meditation - January 28, 2019

Relationships (Mother, Partner, Families) - Meditation - February 4, 2019

Benefits And Obtacles In Meditation - Meditation - February 25, 2019

Being Present - Meditation - April 8, 2019

Refuge And Meditation - Meditation - April 15, 2019

Awareness Of Awareness - Meditation - June 17, 2019

Stillness And Sound - Meditation - June 24, 2019

Dissolution Of Density - Meditation - July 8, 2019

The Atmosphere Of The Mind - Meditation - July 15

Time, Relationships - Meditation - July 22, 2019

Time, Eternity, Space And Infinity - Meditation - November 18, 2019

Brightening The Mind - Meditation - November 25, 2019

Maintaining Clarity On The Out Breath - Meditation - December 2, 2019

Alert, Deep Relaxation - Meditation - December 9, 2019

Closing Dedication - Meditation - December 9, 2019

Relaxation With Clarity - Meditation - December 16, 2019