Name: 168. #75HARD vs Josiah Rasmussen by Real AF with Andy Frisella
Duration: 1 h 10 min 37 s
Description: The #75HARD program is not for everybody. In today's episode, Andy and Josiah Rasmussen discuss the enormous growth they've experienced completing #75HARD, obstacles they had to face during the program, and why it's a great time to start it right now.

You have the right to be whoever you want to be in America but we need to draw a line when a small percentage of the population propagate an agenda and capitalize on spreading fear. On today’s episode, Andy and the crew are joined again by Dr. Russell Surasky, the only triple board-certified neurologist in the United States as they discuss the science and truth behind vaccines, COVID-19, misinformation spread by the media and the solution for it all.

117. ...But Helth Part 2 Ft. Dr. Russell Surasky

Surprise Motherf*ckers! On today's episode, Andy...

121. Surprise Motherf*ckers...

Everyone has experienced the way deadlines can act as a double-edged sword: on the one hand, they force us to get stuff done; but on the other, they often push us to wait until the last minute to get to work, so that we do that work in a poorly executed, slapdash rush. Scientists call that latter dynamic “the deadline effect,” and my guest today has taken a field-tested dive into how to manage it, so that you can get the advantages of deadlines, without suffering from their downsides.
His name is Chrisopther Cox, and he’s the author of The Deadline Effect: How to Work Like It’s the Last Minute—Before the Last Minute. We begin our conversation with how Chris’s experience as a magazine editor got him interested in deadlines and what studies have shown as to both their benefits and their pitfalls. Chris then unpacks ways to harness the former towards greater productivity in both your personal and professional life, including creating interim checkpoints, knowing how to set reasonable due dates, planning left to right rather than right to left, and using what he calls “soft opens with teeth.” Along the way, Chris explains these principles using a bunch of real world case studies, from the system a chef uses to open multiple Michelin 3-star restaurants to how the Telluride ski resort gets ready to open for the season. We end our conversation with what you can start doing today to take advantage of the power of deadlines in your own life.

The Art of Manliness

#728: Improve Your Productivity With the Power of Deadlines

We do not discriminate against ANY customer based on sex, gender, race, creed, age, vaccinated or unvaccinated. On today's episode, Andy is joined by Ari Hasanaj, a young entrepreneur who's gone viral after delivering signs to businesses who oppose the proof of vaccination cards in New York. They discuss the mandates happening across the country and the actions that need to be taken to preserve our freedoms.

150. #StandTogether Ft. Ari Hasanaj

The #75HARD program is not for everybody. In today's episode, Andy and Josiah Rasmussen discuss the enormous growth they've experienced completing #75HARD, obstacles they had to face during the program, and why it's a great time to start it right now.

168. #75HARD vs Josiah Rasmussen

Yes, America gives you rights but what about the responsibilities and the duties you have for America? In today’s episode, Andy and the crew are joined by guest Ryan Michler of Order Of Man. They talk about how political correctness is diluting the facts, why taking personal responsibility is the first step for change and why we need to get involved in order to bring the real values of the greatest country on Earth.

172. Political Correctness Vs. RealAF Ft. Ryan Michler

Like Plato, C.S. Lewis believed that the human soul was made up of three parts — the head (the rational, reason-driven part of you), the belly (your appetites and base instincts), and the chest (the seat of virtue-seeking sentiments and well-tuned emotions). In order for your head to make your decisions, particularly the decision to live a virtuous life, rather than your decisions being driven by your belly, the head needs the aid of the chest, of right feeling.

A few months ago, we had Michael Ward on the show to talk about why C.S. Lewis felt that modern life was making “men without chests.” Today, I talk to a guest who can shed light on what Lewis thought was needed to build that chest back up. His name is Louis Markos and he’s a professor of English, as well as the lecturer of the Great Courses course: The Life and Writings of C.S. Lewis. At the start of our conversation, Lou gives us some background on Lewis’ life, including his conversion to Christianity, and how the nature of that conversion influenced his thinking on how to pursue virtue more broadly. We then talk about Lewis’ philosophical argument for there being a universal moral order, and why the chest is so vital for staying grounded in it. We spend the rest of our discussion unpacking the three ways Lewis believed the chest could be “educated”: reading stories and myths, rejecting “chronological snobbery” to learn from the past, and developing friendships that inspire excellence.

#765: C.S. Lewis on Building Men With Chests

Episode 270: Why Should I Have Life Insurance When I Don’t Even Had Car Insurance

That Old Lady With No Face

HOOD ARENA BEAT

On this week's podcast, Drs.Feigenbaum and Baraki review new papers on weight stigma, obesity medications, rate of strength gain, and more. 

Articles:
https://www.sciencedirect.com/science/article/pii/S2352827322001793
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9378667/
https://journals.lww.com/nsca-jscr/Abstract/9900/Impact_of_Different_Mechanical_and_Metabolic.52.aspx
https://journals.lww.com/nsca-jscr/Fulltext/2022/09000/Efficacy_of_Alternative_Forms_of_Creatine.42.aspx


For more of our stuff:
App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8

Website:
www.barbellmedicine.com

Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@derek_barbellmedicine
@hassan_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@joe_barbellmedicine
@rheece_barbellmedicine
@cam_barbellmedicine
@claire_barbellmedicine
@ben_barbellmedicine
@cassi.niemann
@caleb_barbellmedicine

Email: info@barbellmedicine.com

Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Episode #190: August 2022 Research Review

Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues.

(This is also the home of Andy's other show, the top ranked MFCEO Project Podcast.)

168. #75HARD vs Josiah Rasmussen

Real AF with Andy Frisella

Related tracks