Name: 211. #75HARD vs Savannah Simms by Real AF with Andy Frisella
Duration: 57 min 39 s
Description: In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.

Yes, America gives you rights but what about the responsibilities and the duties you have for America? In today’s episode, Andy and the crew are joined by guest Ryan Michler of Order Of Man. They talk about how political correctness is diluting the facts, why taking personal responsibility is the first step for change and why we need to get involved in order to bring the real values of the greatest country on Earth.

172. Political Correctness Vs. RealAF Ft. Ryan Michler

שרון גל - 02-01-22 - שעה ראשונה

In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.

211. #75HARD vs Savannah Simms

In today's episode, Andy & DJ discuss Rumble offering the Joe Rogan Experience 100 million dollars to bring over his podcast censorship free, Canadians being threatened by the Ottawa police for bringing fuel to the truckers protest, and the US Department Of Health ending the requirements for hospitals to report daily Covid-19 deaths.

229. Andy & DJ CTI: Rumble's $100 Million Offer, Canada's Freedom Convoy Fuel & Department Of Health Ends Requirements

Ronie Berggren och Björn Norström om ett CNN i fritt fall efter otaliga skandaler, som borde få svensk media att inse att CNN inte är någon bra källa för nyheter om amerikansk politik.

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STÖD AMERIKANSKA NYHETSANALYSER: http://usapol.blogspot.com/p/stod-oss-support-us.html

Av1493: CNN i fritt fall efter otaliga skandaler

In today's episodes, Andy answers your questions on how to delegate decisions when operating your business, the best way to manage stress in your daily life, and how much disrespect you should tolerate from your customers.

240. Q&AF: Handling Decisions In Business, Managing Your Stress & Dealing With Disrespectful Customers

In today's episode, Andy & DJ discuss "Black Panther" director Ryan Coogler being mistaken for a bank robber & arrested after attempting to withdraw $12,000 discreetly with a note, no jail time for a biotech executive who administered his own fake Covid-19 vaccine, and Russia revealing the United States has Biolabs with plague & anthrax in Ukraine.

250. Andy & DJ CTI: Black Panther Director Arrested, No Jail Time For Injecting Patients & U.S. Biolabs In Ukraine

misunderstood and tukiesquadmusic lucky charms of love

In this video coaching newsletter, I discuss an email from a new viewer who has nice guy syndrome. He is too nice and respectful to women to the point that he acts like a weak beta male with no confidence and no game. He constantly gets friend zoned with the women he really likes, because he dithers and hesitates too much and doesn’t lead his interactions with them. He’s too afraid to go for a kiss or escalate things physically that can lead to the indoor Olympics. With women he’s not that into, he does things effortlessly.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCW3Man

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

http://bit.ly/CCWMY

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):

https://teespring.com/stores/coach-corey-wayne

Click the link below to book phone/Skype (audio only) coaching with me personally:

http://www.understandingrelationships.com/products

Click the link below to make a donation via PayPal to support my work:

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKGTSSLYJ93J6

How To Overcome Nice Guy Syndrome

A table by the sea and the condensation water of some bottles have left their mark. I like that. 

I interpreted the score as follows:

1. first, I see grains of sand on a surface. The grains suggest - simply put - a granular treatment of a pad or surface. 
2. the circles reminded me of the loop representation of the loopy app. So I recorded four loops. Wherever two "grooves" were visible, I played two notes, otherwise, I used just one; the fatter a groove, the greater the amplitude. I used Bardzo, Pigments, and SQ80-V. 
3. I ignored the fifth circle discreetly because it didn't fit into the piece anymore. Shame on me. 

First, the "table" (drone) starts, then the bottles (loops) are introduced with one time each. Once all four have played twice, they are removed again, until the piece ends. 

_______________________________________________________________

Disquiet Junto Project 0557: Condensation Is a Form of Change
The Assignment: Interpret a graphic score that depicts four phases.

A combined play on a Brian Eno phrase and a John Cage visual motif is pretty much foundational Disquiet Junto territory. This week, interpret this image as a graphic score:

Eight Important Steps When Your Track Is Done:

Step 1: Include “disquiet0557” (no spaces or quotation marks) in the name of your tracks.

Step 2: If your audio-hosting platform allows for tags, be sure to also include the project tag “disquiet0557” (no spaces or quotation marks). If you’re posting on SoundCloud in particular, this is essential to subsequent location of tracks for the creation of a project playlist.

Step 3: Upload your tracks. It is helpful but not essential that you use SoundCloud to host your tracks.

Step 4: Post your track in the following discussion thread at llllllll.co https://llllllll.co/t/disquiet-junto-project-0557-condensation-is-a-form-of-change/

Step 5: Annotate your track with a brief explanation of your approach and process.

Step 6: If posting on social media, please consider using the hashtag #DisquietJunto so fellow participants are more likely to locate your communication.

Step 7: Then listen to and comment on tracks uploaded by your fellow Disquiet Junto participants.

Step 8: Also join in the discussion on the Disquiet Junto Slack. Send your email address to marc@disquiet.com for Slack inclusion.

Note: Please post one track for this weekly Junto project. If you choose to post more than one, and do so on SoundCloud, please let me know which you’d like added to the playlist. Thanks.

Additional Details:

Deadline: This project’s deadline is the end of the day Monday, September 5, 2022, at 11:59pm (that is, just before midnight) wherever you are. It was posted on Thursday, September 1, 2022.

Length: The length is up to you.

Title/Tag: When posting your tracks, please include “disquiet0557” in the title of the tracks, and where applicable (on SoundCloud, for example) as a tag.

Upload: When participating in this project, be sure to include a description of your process in planning, composing, and recording it. This description is an essential element of the communicative process inherent in the Disquiet Junto. Photos, video, and lists of equipment are always appreciated.

Download: It is always best to set your track as downloadable and allowing for attributed remixing (i.e., a Creative Commons license permitting non-commercial sharing with attribution, allowing for derivatives).

For context, when posting the track online, please be sure to include this following information:

More on this 557th weekly Disquiet Junto project — Condensation Is a Form of Change (The Assignment: Interpret a graphic score that depicts four phases) — at: https://disquiet.com/0557/

More on the Disquiet Junto at: https://disquiet.com/junto/

Subscribe to project announcements here: https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co: https://llllllll.co/t/disquiet-junto-project-0557-condensation-is-a-form-of-change/.

Four on a Beach  [disquiet0557]

Not sure why we never released this one. I dropped the vox from the album version it but it really didnt work out well so enjoy the instrumental mix of a classic. 


Monkey Ass - Violent Mix (INST)

Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues.

(This is also the home of Andy's other show, the top ranked MFCEO Project Podcast.)

211. #75HARD vs Savannah Simms

Real AF with Andy Frisella

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