Name: 76. How To Master The Moment by Real AF with Andy Frisella
Duration: 12 min 25 s
Description: You do not have to be miserable all the time to be excellent. The highest achievers in the world are able to put aside all distractions and be present in the moment. On today's episode, Andy shares the skill you must master in order to be more effective and get an edge over the competition.

Fouad Abiad and Guy Cisternino make a bet where the loser has to shave his beard.  Iain Valliere and Nick Walker watch as the bet ensues.

WHO SHAVED THE BEARD LIVE! | Fouad Abiad, Nick Walker, Guy Cisternino & Iain Valliere | Bro Chat 24

Derek is the author of The 10 Second Philosophy® published by Hay House. Using the power of TrueSelf and the utilization of Standards instead of goals to achieve happiness and success, Derek is invited to speak internationally and to coach and advise others.

Derek is the creator and power behind the Standards Revolution™, through which he shares his philosophy of living by Daily Standards™. If you have ever set goals and not achieved them, then Daily Standards™ are the missing link to your happiness and success. If you have never set goals then Standards is an alternative way to live the life of your dreams.

He is eminently qualified to speak around the subject of wealth. He has conducted over 15,000 personal financial interviews with people considered to be ‘not wealthy’. In addition, in the last 10 years he has carried out over 5000 ‘millionaire meetings’ and discovered who they are, what they are, what makes them tick and their philosophy.

Derek Mills - How To Set Millionaire Standards For Your Life

Strong leaders don't give in during times of situational crisis...they use their mental toughness to execute at their best, crisis or no crisis. In today's episode, Andy explains how you can avoid becoming the person who panics during uncertain times and executes beyond your true potential.

25. Mental Toughness Is Not Optional

When you think about decluttering, you probably think about your home life, and cleaning out your junk drawer and closets. But there are also ways to declutter your work life and tidy up both its physical and digital aspects.

My guest today explains the art of practicing minimalism in your professional life in a book he co-authored with organizing expert Marie Kondo. His name is Scott Soneshein, he's a professor of business and management, and his book is Joy at Work. Scott and I begin our conversation by unpacking the benefits of keeping your work life neat and tidy, and then move into how to do this in regards to your physical workspace. Scott shares three questions to ask yourself when you declutter your office to help you decide which items to keep and which to throw away. We also take a useful aside into how to throw away your children's artwork with less guilt. We then move into how to declutter your digital life by cleaning up your email inbox and smartphone. We end our discussion with several areas you may not think of in terms of clutter, but probably need some tidying up: your activities, decisions, network, and meetings. 

Get the show notes at aom.is/declutterwork.

#626: How to Declutter Every Aspect of Your Work Life

Society tells us that success is not for us. Unfortunately, most people listen, and at the end of their life when they are on their death bed, they have nothing but a list of regrets. On today's show, Andy shows you how you can avoid the trap of small-minded thinking, and spend the next 1,000 days grooming yourself for the success you have been dreaming.

58. 1000 Days

You do not have to be miserable all the time to be excellent. The highest achievers in the world are able to put aside all distractions and be present in the moment. On today's episode, Andy shares the skill you must master in order to be more effective and get an edge over the competition.

76. How To Master The Moment

https://www.youtube.com/watch?v=xZP0YKm9GgA

DARK PLACES [HD] BODYBUILDING MOTIVATION Jordan Merz

You're running out of time. Most people wait for the perfect situation or the new year to work towards their goals. Before they know it, they're reflecting on what they could have become if the stars had aligned. On today's episode, Andy shares 4 ways you can beat your bitch voice to ensure you dominate in 2021.

92. 4 Ways To Dominate Your Bitch Voice In 2021

Are we doing this again? Are we really talking about what we will try and accomplish in 2021? On today's episode, Andy talks about the difference between people who talk about what they're going to do and the people who have their priorities together to ensure they win.

93. aRe wE dOiNg tHiS aGaiN?

Joe Foster was born into a family of shoemakers with a notable history in Britain. Through the 20th century, the business grew in fits and starts until it became Reebok - the global brand we know today.
In this episode Foster details his story of hard work, industry insight and personal sacrifices necessary to build the brand to what it is today... A Multi-Billion dollar company.

Listen to the full episode for powerful money lessons he picked up along the way and make sure you grab a copy of his book "Shoe Maker".

Joe Foster (Reebok Founder) - How Multi-Billionaire's Think

High achievers get things done regardless of the situation. On today’s episode, Andy and Omar Prestwich discuss the transformative qualities of the #75HARD program, dissect what keeps successful people performing at their best and how to be in that peak mental state for as long as possible.

98. #75HARD vs Omar Prestwich

Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues.

(This is also the home of Andy's other show, the top ranked MFCEO Project Podcast.)

76. How To Master The Moment

Real AF with Andy Frisella

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