by carbonated I meant beverages with NaHCO3 like we found in some mineral water here in France. The alkaline properties of this water might be beneficial for recovery or during long session training. It's highly used with a good perception from the athletes in the ultra endurance field in France.

The 2020 Tokyo Olympic Games may change to a sprint format combined with a mixed team relay: we discuss the background, history, racing and training implications. Lab testing season for triathletes is here, and we break down this trend, and why this doesn't move athletes performance forward. The marginalization of coaches, over-promising and under-delivering of sport science. Decision making and why this is the key to real coaching effectiveness. We address questions on high load training camps, what to do about illness, elite vs age group training, HIIT blocks, marginal gains, and nutrition questions from fasted training, supplements, protein and recovery drinks. Show Notes:  http://joelfilliol.com/podcast/2016/11/15/sprinting-towards-tokyo

16: Sprinting towards Tokyo

Real Coaching with international triathlon coaches Joel Filliol and Paulo Sousa is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines. From training basics, periodisation, planning, and performance to communication and athlete management, we discuss how to improve every athlete.

16: Sprinting towards Tokyo

Real Coaching

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