What is meditation?

Sounds from Monday morning

Making peace with the mind

Trauma and the body

Embracing doubt

Fear as an illusion

Give yourself permission

Retreat anxiety 24/1/2020

Mindfulness, life and personal development 12/2/2020

Sales, capitalism, mindfulness and life 23/2/2020

Welcome to Reality Based Mindfulness (RBM), we are dedicated to providing mindfulness training in a range of contexts. Operating outdoors in parks throughout Melbourne we strive to enable you to apply mindfulness techniques to you're daily life. With our wide range of mindful therapy service's we can help you improve your general well-being, focus and productivity.

Sound could is the home of our podcast on this page you can find monthly uploads in which we share information and advise on mindfulness meditation and mindful living.

Reality Based Mindfulness

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