Freddie Van Rensburg on Recovery Festival in Cape Town

Reto Roleon from Recovery Direct chats to Brian Oxley about mental health and how to quickly identify if it's time to see a specialist about your mental health or not.

https://magic828.co.za/
https://www.recoverydirect.co.za/

RECOVERY DIRECT - MENTAL HEALTH MINUTE

Reto for the last few weeks has been in at the magic828.co.za studio to provide a feature on mental health and wellness tips for magic radio listeners. Here are the recordings of those conversations.

Visit https://www.recoverydirect.co.za/ for more information on mental health and wellness.

Listen to all the podcast episodes

https://soundcloud.com/recovery-direct/mental-fitness
https://soundcloud.com/recovery-direct/partnership-as-a-team
https://soundcloud.com/recovery-direct/relationships
https://soundcloud.com/recovery-direct/self-esteem
https://soundcloud.com/recovery-direct/sleep-hygene
https://soundcloud.com/recovery-direct/substance-use-disorder
https://soundcloud.com/recovery-direct/trauma

GENERAL MENTAL HEALTH

Most people with trauma-related problems have experienced multiple traumas. The term, complex trauma describes exposure to multiple traumas.

https://www.recoverydirect.co.za/complex-post-traumatic-stress-disorder/
https://www.recoverydirect.co.za/psychiatric/trauma-therapy/

TRAUMA

A substance use disorder (SUD), also known as a drug use disorder, is a medical condition in which the use of one or more substances leads to a clinically significant impairment or distress.

For More Information About Substance Use Disorders Visit

https://www.recoverydirect.co.za/substance-abuse/
https://www.recoverydirect.co.za/drug-addiction-help/
https://www.recoverydirect.co.za/prescription-drug-addiction-help/

SUBSTANCE USE DISORDER

Inadequate sleep hygiene is a sleep disorder primarily caused by bad sleeping habits. It is often corrected by making a few simple changes to your routine and daily practices leading up to your bedtime. Getting enough sleep can provide many benefits for your physical and mental health as well. A proper amount of sleep has been known to lower your risk of heart disease, stroke, cancer, diabetes, obesity and Alzheimer's.

More mental health tips from Recovery Direct South Africa
https://www.recoverydirect.co.za/
https://www.recoverydirect.co.za/mental-health-minute-on-magic828/

SLEEP HYGENE

Self-esteem means feeling good about yourself. People with self-esteem: feel liked and accepted. are proud of what they do. believe in themselves.

In psychology, the term self-esteem is used to describe a person's overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself. 

Find out more  about building your self esteem on Recovery Direct

https://www.recoverydirect.co.za/news/
https://www.recoverydirect.co.za/stop-comparing-start-celebrating/
https://www.recoverydirect.co.za/personal-development/
https://www.recoverydirect.co.za/what-causes-self-harm/

SELF ESTEEM

Learn how healthy relationships, combined with self-care and mindfulness, can improve your mental health.

More info on improving relationships

https://www.recoverydirect.co.za/news/
https://www.recoverydirect.co.za/mental-health-minute-on-magic828/

RELATIONSHIPS

A strategic alliance is an agreement between two or more parties to pursue a set of agreed upon objectives needed while remaining independent organisations. Applying this same logic to interpersonal relationships is quite an interesting take that Reto calls a "team modality" and describe how to apply your mind to nurturing and caring for your significant others needs.

For more of these mental health and relationship tips visit
https://www.recoverydirect.co.za/mental-health-minute-on-magic828/

Or follow the Recovery Direct blog here.
https://www.recoverydirect.co.za/news/

PARTNERSHIP AS A TEAM

Reto for the last few weeks has been in at the magic828.co.za studio to provide a feature on mental health and wellness tips for magic radio listeners. Here are the recordings of those conversations.

Also see these casts by Reto
https://www.recoverydirect.co.za/news/
https://soundcloud.com/recovery-direct/self-esteem
https://soundcloud.com/recovery-direct/sleep-hygene
https://soundcloud.com/recovery-direct/substance-use-disorder
https://soundcloud.com/recovery-direct/trauma

Recovery Direct

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