Episode 37: Q&A Round 2

Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training deloads aren't just for powerlifters like many people believe them to be, Paul and Laurin discuss how they use them with some of the physique competitors that they work with and how the diet can be manipulated during that time as well.&nbsp;

Episode 110: Are Training Deloads Required?

What happens when you eat a dozen Krispy Kreme donuts in an hour? Tune into this comical and fun-filled episode to find out and join Paul and Laurin as they conquer this ultimate food challenge each eating a bite of Krispy Kreme every minute, on the minute.&nbsp;

Episode 111: Krispy Kreme Power Hour

Breaking news... the Arnold 2020 is cancelled! Join Paul and Laurin for this EMERGENCY podcast where they report on the shocking news of the Arnold being cancelled just days before the actual event. What does this mean for the Arnold competitors and what does the future of this event look like this year?&nbsp;

Episode 112: Arnold Cancelled EMERGENCY Podcast

In this episode, Paul is joined by Jaime Kallay, a client who has been with him from the start. Jaime discusses her past with binge eating along with her weightless journey and her return back to the bodybuilding stage just a few months ago. Shedding light onto some of her biggest past struggles, she talks about what it took to overcome her binging tendencies and how her journey led her to where she is now.&nbsp;

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