This is a short meditation to help you find your centre and a place of rest within.   As we move into the holidays season and the darkest days of the year, it is important to support our nervous system to slow down and move with the rhythm of the natural world.

Finding Your Centre Meditation

Standing Meditation

Yoga Nidra V2

Mindfulness Of The Senses

Mindfulness Of Sounds

Mindfulness Of Emotions

Mindfulness Of Breath

Compassion Meditation

3 Minute Breathing Space

01 Body Scan

02 Meditation Of Breath

03 Meditation Of Sounds, Thoughts, Feelings

05 Loving Kindness

This is a meditation for creating balance in your day through mindfulness of the body.

Rachael Frankford's Album

MAST Meditation for stabilzation of body and mind

MAST

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