In this 12 minute Guided Reiki Meditation, Colleen, guides us through a meditation to assist us with stress redcution. &nbsp;Colleen recorded this meditation on July 26, 2022, during our weekly Distance Reiki Share.  For more information about the Reiki Lifestyle podcast, our Reiki classes, community, and the weekly Distance Reiki Share please visit:&nbsp;   If you enjoyed this podcast, please like and subscribe. Thank you!   The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices.&nbsp;   Colleen and Robyn can be reached at: colleen@reikilifestyle.com&nbsp;   Social Colleen: Facebook: @reikilifestyle Instagram: @colleenbenelli   Social Robyn: Facebook/Instagram: @robynbenellireiki   &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Guided Meditation for Stress Reduction

Use Reiki and reveal your greatness. Overcome the shadows of self-doubt and shine your unique light. Foster self-acceptance, balance humility with self-recognition, and &nbsp;find a supportive Reiki community. Reiki can help you navigate and dissolve the barriers that hinder recognizing your inherent greatness. Experience your greatness first for you, then how you express it in your world your way. Reflect on what sets you apart in the Reiki space and how to fully step into your power.&nbsp; “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?” Marianne Williamson, A Return to Love: Reflections on the Principles of A Course in Miracles You can also enjoy a meditation titled: "Reiki Guided Meditation: Unveil Your Inner Universe &amp; True Greatness | Deep Healing Journey"&nbsp; The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Embrace Your Greatness with Reiki

Embark on a transformative Reiki guided meditation designed to illuminate your true greatness and the depths of your inner universe. This meditation facilitates a deep connection with the elemental colors and energies that define our being and leads you through a deep release and cleansing in the primordial waters of creation. Here, you'll release what no longer serves you, allowing for nourishment and rejuvenation at the deepest levels. Journey to the reflection pool, a magical space where you see yourself mirrored back in the universe, revealing your true essence, greatness, and the unique gifts you bring to this world. This Reiki session offers an opportunity for profound self-reflection and automatic writing, encouraging you to document the qualities and talents that define your spirit. Whether you're seeking healing, clarity, or a deeper understanding of your spiritual journey, this Reiki guided meditation offers a peaceful yet powerful path to self-discovery and inner peace. Join us on this journey to uncover your inner universe and embrace the fullness of your greatness. 01:30 - Journey Explanation 02:11 - Journey There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

"Reiki Guided Meditation: Unveil Your Inner Universe & True Greatness | Deep Healing Journey"

William Lee Rand, is founder and president of The International Center for Reiki Training (ICRT), The Center for Reiki Research and The Reiki Membership Association. He is also the publisher and editor in chief of the Reiki News Magazine. He has authored Reiki, The Healing Touch, The Reiki Touch Kit, Reiki for a New Millennium, The Spirit of Reiki and over 100 articles on the history, philosophy and practice of Reiki. &nbsp;William has done extensive research on the origin and nature of Reiki and produced a pioneering work titled An Evidence Based History of Reiki. William is the originator of the Usui/Tibetan system of Reiki which he developed in 1989. In 1995, with the help of some of his students, he developed the Karuna Reiki® system of healing. In January, 2014 he introduced the Holy Fire® system of Reiki which was upgraded to Holy Fire® II in November 2015 and then upgraded to Holy Fire® III in September, 2018. Between 1997 and 2004, he placed World Peace Crystal Grids at the North and South Pole and in Jerusalem. This system allows Reiki students all over the world to join together each month in sending Reiki to the peace grids to promote world peace. &nbsp;Over 428,000 sets of the World Peace Grid cards have been downloaded for use in this mediation. William received Reiki I in 1981, Reiki II in 1982, and became a Reiki Master in 1989. He has received the Reiki Master level of training from six Reiki Masters including three from Japan. He also received Reiki I&amp;II training from Bethel Phaigh Sensei, one of Takata Sensei’s Masters and from Chiyoko Yamaguchi Sensei who is a Reiki Master or Shinpi-den who took classes from Hayashi Sensei. In addition, William also has a strong background in metaphysics and has previously been a professional astrologer, hypnotherapist, past life regression therapist, rebirther, and is certified in Neuro Linguistic Programing. William has dedicated his life to Reiki and has practiced and taught full time in classes around the world since 1989. He encourages all Reiki practitioners to work together in harmony to bring peace to the earth. 01:04:20 Holy Fire Experience with William&nbsp; Connect with William: Website: https://www.reiki.org Email: williamreiki@gmail.com Facebook: https://www.facebook.com/internationalcenterforreikitraining Instagram: https://www.instagram.com/icrtofficial/ ✨Connect with Colleen and Robyn&nbsp; Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/&nbsp; Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficial Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Guest: William Lee Rand | Founder and President of ICRT

Join us on this Reiki journey and Reiki guided meditation designed to help you embrace your inner authority and discover your true potential. In this session, you'll be guided through a series of visualization techniques that enhance your chakras, align your energies, and connect you deeply with your inner self. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Reveal Your Inner Authority: A Reiki Meditation for Self-Empowerment

What are the rules? Who made them, and do we have to follow them? Join us for a transformative session exploring the power of inner authority in Reiki and how it contrasts with outer authority. In this talk, we delve into the essence of Reiki as a path to personal spiritual discovery, highlighting how it empowers individuals to trust their intuition and tailor their healing journey. Discover the benefits of relying on your own experiences, fostering self-confidence, and achieving a deeper connection with your spiritual self. Whether you're a seasoned Reiki practitioner or new to the concept, this discussion will provide valuable insights into making more autonomous choices in your spiritual practices. Tune in to learn how to harness your inner authority and navigate your unique spiritual path with confidence. You can also enjoy a meditation titled: "Reveal Your Inner Authority: A Reiki Meditation for Self-Empowerment"&nbsp; The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Heal and Embrace Your Inner Authority in Reiki Practice

Dr. Natalie Dyer, PhD, is a Research Scientist with Connor Whole Health at University Hospitals, University of California Irvine, and President of the Center for Reiki Research. Natalie completed her Bachelor of Science degree from the University of Toronto, doctorate in neuroscience at Queen’s University and postdoctoral fellowships in psychology and integrative medicine at Harvard University and Harvard Medical School. She has published many scientific papers and book chapters on postmaterialist science, psychedelics, and the therapeutic effects of integrative medicine practices, including Reiki, yoga, acupuncture, and mindfulness, and is co-editor of the book Expanding Science: Visions of a Postmaterialist Paradigm and the forthcoming book Infinite Perception: The Power of Psychedelics for Global Transformation. Natalie has also been a Reiki Master since 2016 and a dedicated yogi for the past 16 years. Her passion is understanding and addressing mental and physical health from a psychospiritual perspective. She lives in the woods on the east coast of Canada with her husband, artist Louis Dyer, and their daughter. Website: drnataliedyer.com Email: natalie.leigh.dyer@gmail.com Instagram: @dr.natalie.dyer ✨Connect with Colleen and Robyn&nbsp; Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/&nbsp; Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficial Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body’s natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Guest: Dr. Natalie Dyer, PhD | Research Scientist

On the Reiki Lifestyle® Podcast, we talk about all the ways Reiki can help you in your daily life. Colleen Benelli, Licensed Reiki Master Teacher for the International Center for Reiki Training, talks about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and awakens our consciousness. Colleen answers your questions about Reiki techniques, spirituality, healing, personal growth, how to learn Reiki in classes, how to use Reiki to invite happiness and she often has other Reiki guest speakers. But most of all, our podcast provides a global Reiki community by creating the opportunity for us join together in our common goal of contributing to the wellness of the world. The Reiki Lifestyle® Podcast has a monthly Online Reiki Circle where we talk live on a conference call! 

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Guided Meditation for Stress Reduction

Reiki Lifestyle

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