On today's episode of relationship lovecast podcast we will be covering how to overcome fears and anxiety in life and in relationships.  Learn strategies to ground yourself, feel more secure and confident and create a relationship you love.   **Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/**

Ep. 1 Fear-full To Fearless with Krylyn Peters

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Antonio Centeno, CEO of Real Men Real Style, we cover the 5 strategies to be a sexy man with real style.  Today he will be sharing with us the basic rules of style so you can take more pride in your appearance and experience the benefits to your self-esteem and interpersonal relationships by using these simple & easy strategies.   Today we are going to be talking about Real Men and Real Style and how you men out there can up your game and take your demeanor and style to the next level. Andrea Cairella cover topics such as: how self-care and personal style can enhance your relationship with your partner, some simple style tips to enhance your physique and how to increase your sex appeal and level of sophistication at work, home and at play.

Ep. 2 Real Men Real Style With Antonio Centeno

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: what is self-esteem, what decreases self-esteem, the benefits of self-esteem and simple habits you can incorporate to increase your self-esteem.  You will be able to break old patterns of self-talk, self-defeating patterns and replace them with effective methods to enhance and boost your self-esteem so you can thrive in your romantic relationship, professional and personal life.

Ep. 5 How To Boost Self - Esteem

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/**Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: a generosity quiz, practical conscious loving tips, suggestions for increasing the level of generosity and happiness in your relationship, and statistics on successful relationships.  You will be able to break old patterns of selfishness, expectations, criticism, and apathy so you can become more generous, happy, loving, caring, appreciative of your life and your partner’s contributions.

Ep. 7 How Generous Are You In Your Relationship?

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling interviews Erin Stutland who is a life and fitness coach and the creator Shrink Session.  In today’s in-depth interview we cover: how to harness our beliefs, thoughts and emotional energy, tap into our authentic power and take action to create the life and relationships we desire.  We also cover the 3 qualities we need to possess to stay connected to our authentic power and a step-by-step game plan to manifesting the relationships we want in our lives.

Ep. 8 Manifesting Authentic And Powerful Relationships W/ Erin Stutland

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** On today’s Relationship Lovecast host Andrea Cairella invites guest Kate Muker, founder of Conscious Divas, and her husband Dr. Sukhi to discuss the essential tools and strategies to love more consciously and show up in our relationship fully.  This episode will inspire and empower you to evolve into becoming the best version of yourself, connecting more deeply with others, pursuing your life purpose and living a fulfilling and passionate life with health, happiness and abundance. 

Ep. 11 Nurturing Relationships with Kate Muker & Sukhi Muker

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Kim West, also known as The Sleep Lady, we cover: how much sleep a baby should get and what is an ideal sleep routine for a newborn, 1 year old, toddler, etc., the main benefits to couples and their relationship if they apply the Sleep Lady techniques, the main causes for a child waking up in the middle of the night and how to make it easier for them to fall back asleep or even prevent it altogether, strategies to help a baby sleep naturally and develop good sleep habits, and the game plan to implement if your baby won't stop crying. This episode empowers you to take action in your life and to encourage and inspire you to implement strategies that will help you and your baby sleep deeply throughout the night.

Ep. 17  Creating Healthy Sleep Habits for your Baby with Kim West

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Russell Friedman we cover: what happens in our heart, mind and body when a loved one dies, how can we heal, the dimensions of grief and how might we support someone (i.e. a child, a spouse, a parent, a friend) through their loss, how to effectively move through and heal from grief after someone dies, what can happen if we repress grief, what can happen if we effectively grieve.  You will be able to incorporate these tools and strategies in your own personal life when dealing with the death of a loved one.  This episode will inform and empower you to take steps towards experiencing relief and comfort after a transition or loss. Interview date: October 30th, 2015

Ep. 19 How to Deal with the Death of Someone Meaningful in your Life With Russell Friedman

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: how to resolve conflict, the 4 vulnerability factors that increase tension, how to letting go of your ego and the warning signs when you are engaging in a power struggle with your partner.   You will be able to let go of fears and the need to be right or superior.  This episode inspires and empowers you to be an effective resolver of conflict and a peacemaker in your relationship.

Ep. 16  Ways to Resolve Conflict

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: the 5 Love Languages based on Gary Chapman’s book, how to identify your primary love language, how to determine your partner's love language and how to nurture and love yourself and your partner more deeply.  You will learn how to express affection towards yourself and your partner in a way that communicates love.  This episode inspires and empowers you to demonstrate love in a variety of ways.

Ep. 18 5 Love Languages Unplugged

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/**Andrea Cairella of Relationship Lovecast and True Potential Counseling covers: the roles and responsibilities, childrearing, sex and intimacy, spirituality, finances, career, location and how to spend your leisure time.  You will be able to determine sexual goals, life goals, how to budget, balance the roles and responsibilities over the course of the relationship and how you plan to enjoy your down time together and apart.   This episode inspires and empowers you to converse with your partner about conversations that matter most.

Ep. 20 8 Important Conversations to Have in Your Relationship

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** In our in-depth interview with Noah St. John, who is the author of The Book of Afformations and is known as the most sought-after authority on how to eliminate limiting beliefs.  In today's interview we will cover how to shift your mindset permanently and transform beliefs into empowering ones with his simple AFFORMATION FORMULA.  We will also cover how to help busy people boost performance and profits without sacrificing their values or free time. If you are feeling stuck, unmotivated or disempowered in any area of your life, this interview and technique will help you think more positively, be at ease within yourself, and allow you to feel more peaceful, creative, fun and playful again. 

Ep. 21 Afformations: Transforming Your Mindset with Noah St. John

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** 
In TODAY'S EPISODE we will cover:

● How to incorporate foreplay and afterplay in your romantic partnership

● What are the physical and emotional barriers to intimacy

● How to create a closer emotional and physical bond in your relationship

Ep. 22 Rekindling Desire

**Join the free 14-Day Love Challenge over at http://truepotentialcounseling.com/14-day-love-challenge/** On today's Relationship Lovecast, I interview Arielle Ford, who is the author of seven books, including the popular Hot Chocolate For The Mystical Soul series, The Soulmate Secret: How To Manifest The Love of Your Life with the Law of Attraction, and her upcoming book Turn Your Mate into Your Soulmate.  She is also a nationally recognized publicist and marketing expert and has been a publicist for myriad best-selling authors including; Deepak Chopra, Jack Canfield, Wayne Dyer, Debbie Ford, Marianne Williamson, Louise Hay, and Don Miguel Ruiz.  In today's interview we will cover how to turn your mate into your soulmate.  We will also cover: what is a soul mate and how to turn your mate into your soulmate, how to love an imperfect partner, and how "feelingization" helps you manifest what you desire in your life and in your relationship. If you are questioning the benefits of marriage and want to learn the secrets of a truly great relationship, this interview will reframe the way you look at your partner and help you see new ways to thrive in your marriage or relationship.  

Ep. 23 Turning Your Mate Into Your Soulmate

In today's Relationship Lovecast I interview Ora Nadrich, who is a Mindfulness expert and has a background in Cognitive Behavioral Therapy (CBT),Technology of Change, Kabbalah and Buddhism. She writes for the Huffington Post’s Healthy Living section on Mindfulness and wrote the book entitled, Says Who?: How One Simple Question Can Change the Way You Think Forever, which is now available.  In today's interview we will cover how to: incorporate mindfulness, regulate your thought patterns, learn a questioning process to stop negative and fear based thoughts, avoid the 5 words that can possibly end a romantic relationship, create conscious intimacy, connection, and closeness in a romantic relationship, and how to improve intimacy, passion, and communication in their relationship.  If you need tools to challenge thought patterns, this interview and technique will empower you to change the way you think forever...

Ep. 25 Mindful Relationships with Ora Nadrich

Today on Relationship Lovecast I interview John Gray, who is who is the leading internationally recognized expert in the fields of communication and relationships. His unique focus is assisting men and women in understanding, respecting and appreciating their differences. He is the author of 17 books including The New York Times #1 Best Selling Book of the last decade, MEN ARE FROM MARS, WOMEN ARE FROM VENUS and has made guest appearances on such shows as Oprah, The Dr. Oz Show, Good Morning America, The Today Show, The CBS Morning Show,Good Morning New York, Larry King Live, CNN and many others.  In today's interview we will cover: the differences between men and women in their communication style and approach to relationships.  We will also cover: how men and women communicate differently, how to resolve conflict in a relationship, how a couple can maneuver through the sexual challenges successfully and how to manage stress effectively so the tension and friction can dissipate  If you are dealing with emotional or physical disconnect with your partner or are just having difficulty communicating with one another, this interview will help you learn the differences between men and women and how to accept, understand and work effectively as a team.

Ep. 27 Men are from Mars, Women are from Venus with John Gray

In our in-depth interview with David Mead, corporate trainer for the world-renowned thought leader Simon Sinek, we will incorporate the "start with why" concept to our relationships with our romantic partner, family members, friends and our relationship with ourselves and our purpose. David works with leaders to help them create an environment where people show up to work because they feel inspired, not because they have to.  He is also co-hosts the Start With Why podcast, which is downloaded in over 150 countries and counting.  In today's interview we will cover: "Starting with why" in your relationship.  We will also cover: the “start with why” concept and how can you apply this concept to romantic relationships, relationships with our parents and siblings and our children.  We will also cover: how committed partners can shift their perception in the heat of the moment, what leadership really is and how to successfully apply these same principles in your relationship or home environment.   If you are wanting to get the positive biological benefits in your relationship or family environment by incorporating the “start with why” concept in your home, this interview will help you learn how a couple or family can apply these simple principles into daily interactions, when dealing with conflict or challenges.

Ep. 28 "Start with Why" in your Relationship

In our in-depth interview with Mark Borg, Grant Brenner and Daniel Berry, the co-authors of Irrelationship, we discuss how we may use dysfunctional relationships to hide from intimacy.  In today's interview we will cover: The examples of dysfunctional relationships and how this hide us from intimacy, the concept of Irrelationship and BrainLock and how it can effect our relationships and the major defenses systems that couples commonly create within their relationship and how to overcome them.  We will also cover: the main loops and patterns couples could get stuck in relation to sex, parenting, money and communication, and how the DREAM Sequence helps couples break free from irrelationship insanity. If you are getting stuck in dysfunctional loops and patterns in your relationship this interview will help you begin to shift into healthier relationship patterns.

Ep. 29 Dysfunctional Relationships with Mark Borg, Grant Brenner & Daniel Berry

Ep. 36 with Nijole Sparkis

Ep. 39 Top 5 intimacy enhancement rituals with Wendy Newman

Ep. 40 4 Secrets to Radical Love with Lisa Steadman

Ep. 43 with Polina Solda

Ep. 44 Love, Touch and Sexual Passion with Dr. Erica Goodstone

Ep. 46 3 Keys to Being a Sexually Empowered and Intimate Couple with Mariah Freya

Ep. 47 Differences between men and women in their communication style with John Gray

Ep. 48 Transform Relationships through Acceptance, Understanding and Love with Larry Michel

Ep. 49 Rekindle the Spark & Romance in Your Relationship with Kimberly Seltzer

Ep. 50 How couples can navigate parenthood growing pains with Kim West

Ep. 51 Live and Love Fully and Freely with Allie LeFevere

Ep. 52 Healing from Insecure Attachments in Romantic Relationships with Dr. Sue Johnson

Ep. 53 Shame free Parenting Strategies that work with Shelly Lefkoe

Ep. 54 Intentional Loving and Overcoming Challenges with Bailey Frumen

Ep. 55 Go from Ordinary to Extraordinary in your Relationship with Jennifer & Bryan Russell

Manage anxiety and self-doubt, increase self-love, identify feelings and needs and communication with confidence in your significant relationship with others.

Ep. 32 Confident Communication Formula

Receive a morning mantra meditation practice to set your day up for success

Ep. 30 Morning Mantras to Jumpstart Your Day

Review and assess various important areas of your life annually and set up a plan for success in the upcoming year.

Ep. 31 Annual Review 2019 to Thriving in 2020

Hi. I’m Andrea Cairella, LPC and I can help you create a relationship and life you love.

Relationship Lovecast

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