Relaxation Music (Pre Exercise Starter)

Yoga Relaxation (Post Exercise Starter)

You may want to use this track as background music for the exercise part of the session. 

The track is around 10 minutes long which is a good time for your exercise to last.

Do not rush the exercises, control your breathing and pace yourself.

Just like in the group, work through your exercises at a pace comfortable for you.

Make sure you record the exercises you have completed today.

Relaxation Melody

This track can also be used to pace your exercises.

The track is roughly 10 minutes.

Concentrate on your breathing throughout, making sure to exhale on the way up, and inhale on the way down.

Beautifully Soothing Music

This track can be used to pace your exercises.

It lasts for 10 minutes in total, and contains wonderful nature sounds.

Endless Emotion

This track from the CD contains beautiful relaxing melodies which give a nice flowing feel. 

This track can be used as a pacer for your exercises as there is a flow to the music, therefore you may wish to synchronise your movements to the music.

Relaxation_Parkinsons2012

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