This guided meditation uses verbal cues to help you to relax your body and calm your mind.

By recognising where tension is stored within our bodies and working to relieve these tensions, we can help to prevent some of the symptoms of stress and to lower our emotional anxieties.

01 ✿ Relaxation

Visualisation relaxation is an effective way to relax the mind and body by picturing yourself in a peaceful place.

This visualisation guides you to relax by imagining that you are walking through a beautiful tropical rainforest.

02 ✿ Rainforest Visualisation

Positive affirmations are statements that describe a desired situation. These statements are repeated and impressed on the subconscious mind, which then takes action and endeavours to make them true.

This guided meditation uses positive affirmations to reflect on personal creativity whilst also promoting a general feeling of relaxation.

03 ✿ Positive Affirmations

Dan Bourke
www.danbourke.com

Relaxation Session
2014 – Ongoing

Relaxation Session

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