Stop looking at the comments and go to bed

I hate middle eastern people. May they all burn in hellfire with there pedo god

i love itttt I'm out in like 3 secon and it's so beautiful nice fan nice song I can sleep peacefully again 🥹

ts can finally shut up the voices...😔🥀🥀

What happened 🥲 it doesn’t play anymore

6 hours forest thunderstorm sounds deep in the woods. Listen to the sounds of rain dripping on the trees, heavy thunder and some bird noises that make the forest a pleasant sound experience. Set the volume to a comfortable level and relax with the sounds of this breathtaking natural phenomenon. Thunderstorm sounds are a popular remedy for insomnia and sleep disorders and can help you fall asleep faster, sleep soundly and find deep relaxation for body and mind.  You can also use these rainforest thunderstorm sounds as background sounds for studying, working, focusing, stress relief, yoga, meditation and much more. Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and insomnia will be a thing of the past. Time to sleep!

Relaxing Rain and Thunder on a Wooden Hut deep in the Forest - Thunderstorm Sounds for Sleeping, Relaxation, Insomnia - 6 HOURS

Relaxing Rain & Thunder on a Wooden Hut deep in the Forest - Thunderstorm Sounds for Sleep (6 HOURS)

Spotify Link :

https://open.spotify.com/track/7HorHcj73lIWuOHkoC14kE?si=M8tEWAatQhapnKl9V-w_oA

Pure Green Noise (a sleep remedy) *spotify link in description*

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Fan sounds are a great tool to help you sleep, study or soothe a baby, and this oscillating fan white noise will do just the trick. Enjoy the gentle white noise ambience and block out distractions.

For sleeping - this ten hour fan sound will play all night long, creating a comforting atmosphere and creating sound masking so that you are not woken up by extraneous noise.

For studying - create the right ambience for getting homework done, by blocking out the sounds of people talking, music and other distracting noises. Focus your mind and power through school assignments.

For babies - colicky babies respond well to white noise, and the soothing sound helps them settle down fast. Whether to soothe a crying infant or to help them sleep better, let this oscillating fan sound help you out.

10 hour version on YouTube: https://www.youtube.com/watch?v=Yr0zuP3a98w
purchase mp3: https://relaxingwhitenoise.com/products/fan-sound-for-sleep-studying-or-to-soothe-a-baby-mp3

Check out our Baby Sleep Sounds Playlist for more fan sounds for babies: 
soundcloud.com/relaxing-white-noise/sets/baby-sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Fan Sound for Sleep, Studying or to Soothe a Baby (75 Minutes)

Play this fan sound on stereo speakers and you will hear it rotating back and forth. The fan-tastic white noise audio will help you fall asleep and stay asleep all night long. Sleep well!

The oscillating fan sound can also be used while studying, reading, writing or doing homework. Crying, colicky babies will often calm down when listening to this noise. It may also provide temporary relief from symptoms of tinnitus.

10 hour version on YouTube: https://www.youtube.com/watch?v=ZT3bhfMzzPw
purchase mp3: https://relaxingwhitenoise.com/products/fan-sound-for-sleep

Check out our Sleep Sound Playlist for more fan sounds: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Fan Sound for Sleep (75 Minutes)

Okay, if I were Shakespeare, I wouldn't have wasted my time on Romeo & Juliet romantic stuff. Nope, I would have been writing an ode to the Box Fan. Mind you box fans weren't invented back then, but Shakespeare was ahead of his time so that's no excuse. I would have written glorious iambic pentameter, extolling the virtues of white noise and how it helps one sleep all night long. But, I'm not Shakespeare and he was too busy cranking out Hamlet and probably behind on his bills since writers are always underpaid. I'm sure he would have appreciated a good box fan sound, though, and I hope you do as well.

10 hour version on YouTube: https://www.youtube.com/watch?v=2DSWX4ReYgQ
purchase mp3: https://relaxingwhitenoise.com/products/box-fan-white-noise

Check out our Sleep Sounds Playlist for more fan sounds: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Box Fan White Noise (75 Minutes)

Sleep better with this box fan white noise. The soothing sleep sound blocks out distracting sounds so that you can fall asleep more easily and not be awoken during the night. Sleeping is easier with fan sounds!

The fan noise is also a useful tool to help you with studying or any task that requires focus. Because the fan acts like a sound masking machine, your peace is not disturbed as you concentrate on tasks such as homework, office work, writing, reading or prepping for exams.

For parents - try playing this gentle fan sound to calm a crying baby. The white noise helps soothe a colicky infant, allowing them to fall asleep and stay sleeping. The relaxing fan sound not only blocks out extraneous noise but also simulates being in the womb. Your whole family will sleep better by playing this white noise track.

10 hour version on YouTube: https://www.youtube.com/watch?v=QWZ2hCj8Btw
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Fan Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Box Fan Sleep Sounds White Noise (75 Minutes)

Here’s a 5 hour fan sound for your sleeping pleasure. We auditioned a dozen fans for the role to select the most pleasing sound to block out distractions and make your eyes grow heavy. Sleep well with this white noise sound!

10 hour version on YouTube: https://www.youtube.com/watch?v=qorkD6nPYQM
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Fan Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2012. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Fan Sounds White Noise for Sleeping (5 Hours)

This high quality nature recording of calming rain and distant thunder is perfect for helping you relax and sleep. This album will bring these soothing sounds and their relaxing effects into your home. Whether you are unwinding after a stressful day or needing assistance falling asleep at night, this album can help. Enjoy this crisp, clean recording that will drown out external noise as it slowly, deeply and gently relaxes you. 

By: Ryan Judd, MA, MT-BC / Board Certified Music Therapist

Total length: 60 minutes

Calming Rain and Distant Thunder: Brings You Relaxation and Sleep

Buy album or tracks

Calming Rain And Distant Thunder - Brings You Relaxation And Sleep

3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. RainSteady Rain for 3 Hours with a Dark Screen - the Rain is just visible. Highly recommended for Sleeping and insomnia. Also ideal for Relaxing or Studying. Light Rain works well for Reducing Stress or Anxiety.  Don't forget it may be useful for family or friends too. Enjoy the

Subscribe to mu Channel on Youtube: https://www.youtube.com/channel/UCNH3uHSD0r6FNTX4j6kxPDw?sub_confirmation=1

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3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. Rain

Moving to Spotify soon, will post album details when live.

Unknown Album

Box Fan Loop Extended 1 hour (white noise sleep) - moving sleep sounds to Spotify soon

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

Box Fan Sleep Sounds White Noise (75 Minutes)

Relaxing White Noise

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