i got the best sleep ever seriously this helps :)

Play this soothing white noise with binaural beats to achieve deep sleep. The binaural beats help induce delta waves in the brain, which is the brainwave associated with sleeping. This ten hour sound will help you achieve a night of great, restful sleep. Binaural beats work best when listened to with headphones.

Delta waves are a band of brainwaves that measure in cycles between .5Hz-4Hz on an EEG. These are frequencies well below human hearing (20Hz), so we need to "trick" the brain into being able to perceive cycles that low. Binaural Beats attempts to promote the creation of these brainwave frequencies by playing two different audible tones with a difference of the desired frequency, one in each ear of headphones. For instance, in this case, 53Hz and 55Hz, which has a difference of 2Hz, a Delta band frequency associated with deep sleep. This 2Hz difference intertwines inside the listener's brain which scientists believe causes it to synchronize with this 2Hz frequency. Neuro-Feedback theory suggests that the brain will recognize this 2Hz frequency as being associated with deep sleep, and will in tern, induce this state.

For this sound, we additionally added brownian noise to smooth over the dry tones. But we've filtered them in such a way that they, too, contained a 2Hz frequency difference in each ear. So the brain should be perceiving a 2Hz phasing difference, from all sounds involved.

Wow, very nerdy! But give it a try and sleep well.

10 hour version on YouTube: https://www.youtube.com/watch?v=5V-oI-z1NgI
purchase mp3: https://relaxingwhitenoise.com/products/deep-white-noise-with-binaural-beats-for-sleep-mp3

Check out our Sleep Sounds Playlist for more Deep Noise sounds: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Deep White Noise with Binaural Beats for Sleep (75 Minutes)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

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