Fall asleep faster or beat insomnia with rain and thunderstorm sounds on a pier house at night. Hear sounds of heavy dripping rain, violent rumbling thunder and loud lightning strikes. A few seagulls can also be heard in the background. Set the volume to a comfortable level and feel how the sounds of this breathtaking natural spectacle have a positive effect on your well-being.
Thunderstorm sounds are a very popular remedy for insomnia and sleep problems and can help you fall asleep faster, sleep soundly, and find deep relaxation for your body and mind. But thunderstorms can also cause fear. Use these violent thunderstorm sounds to combat your anxiety of loud thunder and lightning sounds. You can also use these rain and thunderstorm sounds as background sounds for deep sleeping, studying, relaxing, stress relief, meditation and more. Take a break and relax!

8 HOUR VIDEO VERSION on my YouTube channel Relaxing Guru: https://youtu.be/4b7X11FzNpA

YouTube: https://www.youtube.com/c/RelaxingGuru

Heavy Thunderstorm Sounds - Rain, Thunder and Lightning Noises at a Pier House (6 Hours)

This is a recording off my back porch a few summers ago of a mild thunder storm with constant rain.

1 Hour of Rain and Thunder Storm with Birds near the end, in Lakeland Florida

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Sleep induction music with ocean, peaceful synth drones and isochronic brainwave patterns that gradually bring you into a deep, restful sleep.  With or without headphones.

Sleepytime

Rain Sounds Ambience for Meditation, Relaxation, Massage, Yoga, Tai Chi, Reiki, Sleep Music, Baby Sleep and Relaxing Ambient Soundscapes

Rain1 - 1hour

A rainstorm settles upon Windsor Castle in rainy England. As you fall asleep, imagine yourself in the royal residence listening to the soothing rain sounds. The storm white noise is smooth and steady with no thunder - perfect for sleeping all night long.

As a guest in the royal palace you can enjoy a stress free night. The rain sounds block out extraneous noise ensuring your sleep won't be disturbed. Live like a royal, sleep like a royal. 

For students who prefer to use this white noise sound for studying, rain on a castle is a great ambience for concentration as well. Seclude yourself in the royal library and power through studying for exams, reading, writing essays and any other homework. The rain provides a great ambience for focus and blocks out distractions so you can be more productive. This ambient sound is also great for workers trying to focus at the office.

10 hour version on YouTube: https://www.youtube.com/watch?v=vvv6q_V8u-4
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep (75 Minutes)

Fall asleep easily tonight listening to the rain in woods sleep sounds. Gentle rain creates a natural white noise that blocks out distracting sounds so that your sleep is not interrupted. Nature sounds soothe the mind, putting you into a relaxed state that is ideal for sleeping. Sleep well tonight!

10 hour version on YouTube: https://www.youtube.com/watch?v=IdGUunu7pVI
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain In The Woods Sleep Sounds (5 Hours)

Calm your mind and block out distractions with soothing thunder and rain sounds. The epic thunderstorm creates a natural white noise. This creates a relaxing ambience ideal for falling asleep and remaining sleeping all night long. The sound masking also helps you focus while studying, working, doing homework, reading, writing essays, exam prep or any task that requires extended lengths of concentration.

10 hour version on YouTube: https://www.youtube.com/watch?v=nDq6TstdEi8
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more rain sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Thunder & Rain Sounds for Sleeping or Studying (5 Hours)

A stream runs through a forest on a rainy day. The rain sounds and water sounds combine to create a relaxing ambience. Perfect for helping you sleep, focus, study or relax after a long day.

Let the nature white noise calm your mind and block out the distractions of the world. This sound masking helps with falling asleep and remaining sleeping all night long. By masking out distracting noise, the rain sound also helps you maintain focus as you work, study, read, write essays, do homework, SAT prep or any other task that requires concentration.

The stream was filmed in Washington State on the trail to Sol Duc Falls in Olympic National Park: https://www.nps.gov/olym/index.htm

10 hour version on YouTube: https://www.youtube.com/watch?v=buqt6_CjtuI
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds + Stream For Sleep, Focus, Studying (75 Minutes)

3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. RainSteady Rain for 3 Hours with a Dark Screen - the Rain is just visible. Highly recommended for Sleeping and insomnia. Also ideal for Relaxing or Studying. Light Rain works well for Reducing Stress or Anxiety.  Don't forget it may be useful for family or friends too. Enjoy the

Subscribe to mu Channel on Youtube: https://www.youtube.com/channel/UCNH3uHSD0r6FNTX4j6kxPDw?sub_confirmation=1

relaxing,rain video,long play rain,sleep sounds,insomnia,sleeping,3 hours of rain,3hr rain,soothing rain,dark screen rain,black screen rain,gentle rain,rain sounds,rain for sleeping,rain,light rain,soft rain,rain no thunder,raining,the relaxed guy,tinnitus relief,rain sleep aid,relaxed guy rain,help me sleep,beat insomnia,study aid,help me study,stop stress,stop anxiety,help insomnia,sleep,sleep better,how to sleep longer,block noises,relax

3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. Rain

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

Thunder & Rain Sounds for Sleeping or Studying (5 Hours)

Relaxing White Noise

Recent comments

Teenm

Frã Souza

Teenm

Kennedy

Related tracks