Nature Heavy Rainstorm Sounds

Fall asleep and stay asleep to the soothing sounds of box fan noise. Many people use fans to help them cool off when it's warm, but cool air is not the only thing a fan produces that you can enjoy. Fan sounds create a white noise that can help you relax, relieve stress, and get a good night's sleep. Find peace and calmness as you listen to this fan sound for sleep! 

10 hour version on YouTube: https://www.youtube.com/watch?v=PXT1eo6IL2Y
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Fan Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Fall Asleep To Box Fan White Noise (75 Minutes)

Humidifiers create a cozy ambience as well as an awesome fan sound for sleeping. The soothing white noise comforts your ears as you lay in bed, ready for a night of deep sleep. Playing the humidifier fan noise is useful for covering up the distracting sounds of family talking, roommates, pets, traffic, the TV and whatever else keeps you awake at night. With the relaxing mood set, let the sleep sound play throughout the night, making it easier to both fall asleep and remain sleeping as the humidifier sound blocks out distractions until morning.

Many people love to sleep to the sound of a fan. If your fan broke or you're away traveling, it can be hard to sleep when random noises keep you awake. It's always good to have a virtual fan white noise video such as this so you don't miss out on the sleep you deserve. Sweet dreams!

10 hour version on YouTube: https://www.youtube.com/watch?v=auTC8JKP_oE
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Sleep Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Deep Sleep With Humidifier Fan Noise(75 Minutes)

The box fan plays all night, giving you a chance to relax and fall asleep. Fans produce a white noise sound perfect for helping to cover up distractions such as a loud TV, barking dogs, noisy neighbors or even fireworks. If you sleep to the sound of a box fan but find yourself in a place where you don't have one handy, try playing this fan noise for sleep.

10 hour version on YouTube: https://www.youtube.com/watch?v=jND8Ji9UoD8
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Fan Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Box Fan Sounds For Sleep | Fall Asleep & Stay Asleep With White Noise (75 Minutes)

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Airplane White Noise ► Plane Sounds Airplane Cabin Sleep Sounds -Jetliner Sounds For Sleeping Jet

Blizzard Snow Storm Sounds for sleep, relaxation, meditation, insomnia, tinnitus relief or study.

☔ YouTube: https://youtu.be/6ddO3jPUFpg
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: https://goo.gl/SQbzQR

Nature Sounds

Download MP3

Blizzard Sounds for Sleep, Relaxation, Insomnia, Tinnitus Relief or Study

Relaxing rain sounds on a tin roof with thunder for sleeping, relaxation, reading, homework, study or meditation.

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: https://youtu.be/rLdpprJ3jeE
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/EB236R

Rain Sounds on a Tin Roof with Thunder for Sleeping, Relaxing, Meditation, Homework or Study

Box Fan White Noise

A fan creates soothing white noise all night long - perfect for sleeping. The fan sleep sounds help you fall asleep by blocking out distractions through sound masking. Enjoy the fan sounds and sleep well!

The fan sound sleep noise has been carefully edited to make it as smooth as possible. The audio lands more in the brown noise spectrum which many people find to be ideal for sleep. This virtual fan is like having a white noise generator in your bedroom. And, you can turn the fan on even when it's cold!

10 hour version on YouTube: https://www.youtube.com/watch?v=rmLNvQ65lsI
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Fan Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Sleep Sounds Fan Noise (75 Minutes)

So no one told you sleep was gonna be this tough
You try to dream, you scream
You've truly had enough
It's like you're always stuck awake at night
When you haven't slept by two, or three, or four
Or even by daylight, but

Fans are there for you
(To block out pesky sounds)

Fans are there for you
(And give a chill background)

Fans are there for you
(Sleep well, my white noise crew)

So, how you doin? If you're a fan of Friends as well as fan sounds for sleeping, this white noise is for you. Six fans hang out together creating the ultimate white noise sleep sound. We've got a box fan, an oscillating fan, a tower fan, a pedestal fan, a desk fan and a, well, cute fan. Can you guess which fans match Joey, Monica, Rachel, Chandler, Ross and Phoebe? 

These fans wrote their own parody version of the Friends title song. Hope you liked it!

This fan noise creates a calming environment and the sound masking blocks out distractions, helping you to sleep better. Happy sleeping!

Ok, as the oscillating fan says, pivot!

10 hour version on YouTube: https://www.youtube.com/watch?v=0v-WhdQ32Og
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Fan Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/fan-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Fans Of Friends | White Noise Fan Sound For Sleeping (75 Minutes)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

Fall Asleep To Box Fan White Noise (75 Minutes)

Relaxing White Noise

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