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Crackling Fire & Rain

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Green Noise For A Quiet Mind (1 Hour)

Spotify Link :

https://open.spotify.com/track/7HorHcj73lIWuOHkoC14kE?si=M8tEWAatQhapnKl9V-w_oA

Pure Green Noise (a sleep remedy) *spotify link in description*

Be transported to an Australian rainforest as you relax to the soothing sounds of a flowing river and nighttime creatures singing. The running water creates a natural white noise that can calm your mind and reduce stress. This video features a dark screen to provide the ideal atmosphere for a night of deep sleep. Listening to water sounds can block out distractions throughout the night, helping you fall asleep and stay asleep. 

10 hour version on YouTube: https://www.youtube.com/watch?v=3rrrzcXXUws
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Nature Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/nature-sounds-white-noise

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Sleep Soundly With Nighttime River Ambience (75 Minutes)

Wisps of fog settle over a lake as steady rain falls, creating a soothing white noise that's perfect for relaxation. The combination of rain and water sounds help cover up background distractions so you can more easily fall asleep at night. The sound of rain can also help set your mind at ease and reduce stress. Feel calm with rain white noise and water sounds.

10 hour version on YouTube: https://www.youtube.com/watch?v=mbru4KYK-zk
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain White Noise + Water Sounds For Relaxation & Sleep (75 Minutes)

10 hours of rain for sleeping and meditation

10 Hours of Rain for Sleep, Meditation

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Spring is here and so are relaxing spring showers! Having grown up somewhere very, very cold, spring is my favorite time of year.

10 hour version on YouTube: https://www.youtube.com/watch?v=e3gUj-DOB9E
purchase mp3: https://relaxingwhitenoise.com/products/spring-rain-sounds-for-sleep-studying-focus-mp3

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Spring Rain Sounds for Sleep Studying Focus (75 Minutes)

The sound of an air conditioner is perfect for helping you fall asleep. Play this relaxing white noise to help you get to sleep and stay sleeping all night long. The ambience helps calm your mind, blocks out distractions and ensures a night of good rest.

This sound is similar to our fan white noise tracks, but it has a deeper rumble which is especially soothing. The sound masking of the AC can also be used as a study aid. Others may find the noise helpful for temporarily masking the symptoms of tinnitus, or ringing in the ears. 

Check out the 10 hour animated video on YouTube: https://www.youtube.com/watch?v=zJQ0_cHOk4w
purchase the mp3: https://relaxingwhitenoise.com/products/air-conditioner-white-noise-sounds-for-sleep-or-studying

Check out our Sleep Sounds Playlist for more fan sounds: 

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Air Conditioner White Noise Sounds for Sleep or Studying (75 Minutes)

Rain falls upon the shoreline while ocean waves crash against the rocks. The peaceful white noise creates an ideal ambience for sleeping. Let the storm sounds and ocean noise help you fall asleep. 

10 hour version on YouTube: https://www.youtube.com/watch?v=b3Xm12phFts
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep + Ocean Waves (75 Minutes)

We Recommend: 
☑️ 7 Day Mind Balancing Program: https://bit.ly/30SnzlD
☑️ Isochronic Tones And Binaural Beats For Meditation: https://bit.ly/3e9szG7
☑️ Qigong For Happiness, Health And Vitality: https://bit.ly/2ULzC0c

Infinite Road Car Driving Sound | Car Driving Sound for Deep Sleep | 60 Minutes NO ADS Video

This video contains a long road driving with white noises for sleep. Just feel the sensation of a long trip. Forget about all your problems and troubles, close your eyes and deep breathe. You will be amazed how good you will sleep by listening this video.

If you liked it:
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Infinite Road Car Driving Sound | Car Driving Sound for Deep Sleep | 60 Minutes NO ADS Video

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Watch also:
Calm Rain Sound with Thunder and Binaural Relaxing Music: https://youtu.be/OW8oBFCyIh4
Calm Rain Sounds That Will Help You Sleep Like a Baby: https://youtu.be/jSq-9YY0dmU
Tropical Rain Sound | Calm Rain Sound with Thunder and Relaxing Music | 60 Minutes with NO ADS: https://youtu.be/dLX1-RMhlm0

Tags:
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Infinite Road Car Driving Sound - Car Driving Sound For Deep Sleep

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

Rain White Noise + Water Sounds For Relaxation & Sleep (75 Minutes)

Relaxing White Noise

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