I like this sound. it makes me want to sleep

If you enjoy raining sounds for sleeping, check out this rain on window vibe. Smooth and steady with no thunder, the rainstorm creates a relaxing mood. This satisfying sound not only helps with relaxation, it creates a natural white noise that blocks out distractions.

The rain sleep sounds help with sleeping by creating a peaceful ambience and acting as a white noise machine. The rain white noise continually covers up those distracting sounds that might otherwise keep you awake. If you find it difficult to sleep because of noisy family members, snoring, roommates, the tv, music, traffic or pets - playing this sleep sound can help minimize those annoyances.

The same traits that make this a great sleep noise also make the raining sound useful for studying. Block out the world and get cracking on homework, cramming for tests, studying for finals, SAT prep, office work, reading or writing. It's all more fun to do when you're in a relaxed state of mind.

10 hour version on YouTube: https://youtu.be/aqZnwSNrNK4
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Raining Sounds for Sleeping Featuring Rain On Window 🌧️ White Noise (No Thunder) 75 Minutes

ASMR Rain On Car Roof 1 Hour

Hear intense sounds of rain, lightning and thunder and find deep relaxation after a stressful day. Fall asleep faster and get energy for the next day while listening to these powerful thunderstorm sounds. Thunderstorm sounds are the most impressive natural spectacle and provide a relaxing atmosphere for sleeping and reducing stress. Thunderstorms can also trigger fears. Use this thunderstorm sound to ease your fears of loud thunderbolts. As another application, you can use this thunderstorm sounds as background noise for studying, meditating, reading, working, yoga and more. Set the volume to a soothing level and let the thunderstorm sounds have a positive effect on your well-being. Rain, lightning and thunder sounds are a great combination and will have you sleeping soundly in minutes. Try it and you won't have any more sleepless nights.

Very Loud Thunderstorm with Heavy Rain Sounds, Extreme Thunder and Lightning Strikes

Very Loud Thunderstorm with Heavy Rain Sounds, Extreme Thunder & Lightning Strikes to Sleep

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Rain sounds with heavy wind and thunder for sleep, study, relaxing, meditation, insomnia and stress relief.

☔ YouTube: https://youtu.be/wKvjW_dhj2U
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: https://goo.gl/cnD9wj

Nature Sounds

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Rain Sounds with Heavy Wind & Thunder Sounds for Sleeping, Relaxing, Insomnia, Meditation or Study

Relaxing rain sounds on a tin roof with thunder for sleeping, relaxation, reading, homework, study or meditation.

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: https://youtu.be/rLdpprJ3jeE
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/EB236R

Rain Sounds on a Tin Roof with Thunder for Sleeping, Relaxing, Meditation, Homework or Study

Nature is letting loose with buckets of rain while soothing ocean waves lap against shore. This relaxing rain sound blocks out the storm of stress that swirls around our lives, letting us find a moment of calm. Shield yourself from noisy distractions, banish anxiety and let this rain and ocean sound bring you peace.

This ocean waves rainstorm sound is a great tool for helping you sleep, study, soothe a baby, or for general relaxation.

10 hour version on YouTube: https://www.youtube.com/watch?v=sdkwyDStUD4
purchase mp3: https://relaxingwhitenoise.com/products/rain-ocean-sounds-for-sleep-studying-soothing-baby-mp3

Check out our Rain Sounds Playlist for more ocean & rain sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain + Ocean Sounds for Sleep, Studying, Soothing Baby (75 Minutes)

This high quality nature recording of calming rain and distant thunder is perfect for helping you relax and sleep. This album will bring these soothing sounds and their relaxing effects into your home. Whether you are unwinding after a stressful day or needing assistance falling asleep at night, this album can help. Enjoy this crisp, clean recording that will drown out external noise as it slowly, deeply and gently relaxes you. 

By: Ryan Judd, MA, MT-BC / Board Certified Music Therapist

Total length: 60 minutes

Calming Rain and Distant Thunder: Brings You Relaxation and Sleep

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Calming Rain And Distant Thunder - Brings You Relaxation And Sleep

Rain falls upon the shoreline while ocean waves crash against the rocks. The peaceful white noise creates an ideal ambience for sleeping. Let the storm sounds and ocean noise help you fall asleep. 

10 hour version on YouTube: https://www.youtube.com/watch?v=b3Xm12phFts
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep + Ocean Waves (75 Minutes)

3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. RainSteady Rain for 3 Hours with a Dark Screen - the Rain is just visible. Highly recommended for Sleeping and insomnia. Also ideal for Relaxing or Studying. Light Rain works well for Reducing Stress or Anxiety.  Don't forget it may be useful for family or friends too. Enjoy the

Subscribe to mu Channel on Youtube: https://www.youtube.com/channel/UCNH3uHSD0r6FNTX4j6kxPDw?sub_confirmation=1

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3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. Rain

In a world reminiscent of Skyrim, rain pours upon an alpine forest while lightning dances around distant mountains. Thunder reverberates across the hills. It's time to take shelter for the night in a nearby cabin. Inside the log home, find warmth and comfort as you listen to the rain sounds in the forest.

Feel your eyes grow heavy as you listen to the rain noise. By creating a soothing atmosphere and blocking out distractions, the rain sounds for sleeping audio can help you fall asleep fast. The rolling thunder adds an extra layer of relaxation. We hope you enjoy a night of soothing storm sounds!

10 hour version on YouTube: https://www.youtube.com/watch?v=LpqJdC071K4
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Forest Rain Sounds For Sleep | Thunderstorm White Noise (75 Minutes)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

Raining Sounds for Sleeping Featuring Rain On Window 🌧️ White Noise (No Thunder) 75 Minutes

Relaxing White Noise

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