I like this sound. it makes me want to sleep

The clock keeps ticking, the minutes keep passing and sleep is as elusive as ever. You have work or school the next morning and you can't afford to waste another day sleep deprived, shuffling around like a zombie. If this is you, try playing these sleep sounds. The white noise creates a relaxing ambience in your bedroom. You know all of those sounds that keep waking you, just as you're falling asleep? Distracting noise such as clocks ticking, people talking, cars passing, appliances turning on or off, pets, neighbors, music from nearby, pipes gurgling, the radiator or heating system. . . yeah, there are lots of sounds that can keep your insomnia alive and well. The white noise helps create a protective sound masking screen that covers up much of that extraneous noise. This in turn helps you sleep better. Try these sleep sounds tonight!

DISCLAIMER:

Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. 

The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™, 2012-2019. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Sleep Sounds White Noise

If you enjoy raining sounds for sleeping, check out this rain on window vibe. Smooth and steady with no thunder, the rainstorm creates a relaxing mood. This satisfying sound not only helps with relaxation, it creates a natural white noise that blocks out distractions.

The rain sleep sounds help with sleeping by creating a peaceful ambience and acting as a white noise machine. The rain white noise continually covers up those distracting sounds that might otherwise keep you awake. If you find it difficult to sleep because of noisy family members, snoring, roommates, the tv, music, traffic or pets - playing this sleep sound can help minimize those annoyances.

The same traits that make this a great sleep noise also make the raining sound useful for studying. Block out the world and get cracking on homework, cramming for tests, studying for finals, SAT prep, office work, reading or writing. It's all more fun to do when you're in a relaxed state of mind.

10 hour version on YouTube: https://youtu.be/aqZnwSNrNK4
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Raining Sounds for Sleeping Featuring Rain On Window 🌧️ White Noise (No Thunder) 75 Minutes

Loud snowstorm noises in a cozy winter hut. Listen to the icy sounds of whistling wind and blowing snow and fall asleep instantly. Blizzard sounds are a helpful remedy for insomnia and sleep problems and can help you fall asleep faster, sleep soundly and find deep relaxation for body and mind. Set the volume to a comfortable level and feel how the noises from the snow storm have a positive effect on your well-being. You can also use use these heavy snow storm sounds as background sounds for deep sleeping, studying, relaxing, stress relief, yoga, meditation and more. Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and sleepless nights will be a thing of the past. Time to relax!

8 HOUR VIDEO VERSION on my YouTube channel Relaxing Guru: https://youtu.be/yboTUw8he4Q

Snowstorm Sounds with Fierce Wind and Blowing Snow (6 HOURS) - Winter Sounds for Sleeping, Insomnia

Heavy rain noise to help you relax and enjoy yourself. listening to rain while studying for upcoming exams can help you focus and concentrate on your material. Can't fall asleep? Do you have sleep insomnia? listening to rain sound will help you relax and fall asleep faster.

Rain Sounds 10 Hours:The Sound of Rain Meditation,Autogenc Training, Deep Sleep,Relaxing Sounds

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Sound Of Rain, Thunder & Bird Chirping - Meditation, Deep Sleep and for Relaxing and Rejuvenating  
✿ Nature's Relaxing Calming Music (rivers, rain, etc): https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

* ALL resources on Main Website: http://www.brahma-kumaris.com/resources

.❤Waterfall Meditation Music to Relax, Refresh, Renew -- Relaxing music, Music to Refresh the inner and outer mind, Soul renewal music.❀✽  #Tags music to help you sleep, music for Soul Awakening
Peaceful sounds of rain, music of true nature.. enjoy and SHARE  
Music for concentration, sleep, relax and refresh. SHARE to others

Buy Music: https://www.brahma-kumaris.com/rajyoga-meditation-music-buy

* ALL playlists on Sound Cloud channel:
 https://soundcloud.com/brahmakumaris-bk/sets

* Visit RajYoga music playlist on Sound Cloud:
https://soundcloud.com/brahmakumaris-bk/sets/rajyoga-meditation-music-commentary

* Main Website: http://www.brahma-kumaris.com

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Nature Music

Buy Music

Sound Of Rain, Thunder & Bird Chirping - Meditation, Deep Sleep

Heavy thunderstorm sounds  for sleep, relaxing, insomnia relief, meditation, stress relief, homework or study. These pouring rain sounds with thunder will create a calming ambience for deep sleep and relaxation. Nature sounds create natural white noise which can help relieve stress and anxiety. They can also help you meditate or study longer by drowning out distracting background noises. We hope you enjoy these heavy rain storm sounds featuring falling rain and rumbling thunder sounds for sleeping, relaxing, meditation or study. Please share these peaceful nature sounds with family and friends if they have insomnia or sleeping problems at night. 

Stardust Vibes - Relaxing Sounds 😊

☔ YouTube: youtu.be/gVKEM4K8J8A
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: goo.gl/ahXzLo

Download MP3

Heavy Thunderstorm Sounds for Sleep, Relaxing, Insomnia, Study | Rain Sounds & Thunder

Blizzard Snowstorm & Arctic Howling Wind Sounds for Sleep, Relaxation, Insomnia, Tinnitus & Stress Relief.

☔ YouTube: https://youtu.be/HDL-4eWma1Y
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: https://goo.gl/Wq9fGc

Nature Sounds

Blizzard Snowstorm & Arctic Howling Wind Sounds for Sleep, Relaxation, Insomnia, Tinnitus & Stress

This carefully crafted white noise will help anyone, including babies, children and adults, to fall asleep. Using the finest insomnia-fighting ingredients, the sleep machine chugs away at all hours of the night to create the perfect sleeping ambience. 

Tell your insomnia there's a new sheriff in town, and that he's going to lock away your sleepless nights for good. Wait, that's kind of a strange metaphor. Anyway, you get the point. Enjoy some well deserved sleep!

10 hour version on YouTube: https://www.youtube.com/watch?v=ALrGYSMhU98
purchase mp3: https://relaxingwhitenoise.com/products/the-sleep-machine

Check out our Sleep Sounds Playlist for more white noise sounds: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

The Sleep Machine (75 Minutes)

Pop on this sound and knock out fast. It's that easy. The white noise will quiet your mind and block out outside distractions all night long. If you're kept awake or distracted by noisy family members, roommates, pets, neighbors, traffic, music or anything else, this sound will make all of those sounds fade into the background. And, for those reasons, the sound is also effective in helping you to study for school or soothe a crying baby. This sound can also provide temporary relief from tinnitus.

10 hour version on YouTube: https://www.youtube.com/watch?v=n_boyfboICI
purchase mp3: https://relaxingwhitenoise.com/products/powerful-sleep-sound-white-noise

Check out our Sleep Sounds Playlist for more ambient sounds: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Powerful Sleep Sound White Noise (75 Minutes)

It's a perfect storm out there of steady rainfall that will help you fall asleep or study. Or maybe it will help you perfect your mime routine. Not sure how you'll use this sound, but I'm betting it will help you get results. Clear your mind and be your best.

10 hour version on YouTube: https://www.youtube.com/watch?v=PpC2Bx1cA7k
purchase mp3: https://relaxingwhitenoise.com/products/perfect-rain-sounds-for-sleep-or-studying

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Perfect Rain Sounds for Sleep or Studying (75 Minutes)

Play this soothing white noise with binaural beats to achieve deep sleep. The binaural beats help induce delta waves in the brain, which is the brainwave associated with sleeping. This ten hour sound will help you achieve a night of great, restful sleep. Binaural beats work best when listened to with headphones.

Delta waves are a band of brainwaves that measure in cycles between .5Hz-4Hz on an EEG. These are frequencies well below human hearing (20Hz), so we need to "trick" the brain into being able to perceive cycles that low. Binaural Beats attempts to promote the creation of these brainwave frequencies by playing two different audible tones with a difference of the desired frequency, one in each ear of headphones. For instance, in this case, 53Hz and 55Hz, which has a difference of 2Hz, a Delta band frequency associated with deep sleep. This 2Hz difference intertwines inside the listener's brain which scientists believe causes it to synchronize with this 2Hz frequency. Neuro-Feedback theory suggests that the brain will recognize this 2Hz frequency as being associated with deep sleep, and will in tern, induce this state.

For this sound, we additionally added brownian noise to smooth over the dry tones. But we've filtered them in such a way that they, too, contained a 2Hz frequency difference in each ear. So the brain should be perceiving a 2Hz phasing difference, from all sounds involved.

Wow, very nerdy! But give it a try and sleep well.

10 hour version on YouTube: https://www.youtube.com/watch?v=5V-oI-z1NgI
purchase mp3: https://relaxingwhitenoise.com/products/deep-white-noise-with-binaural-beats-for-sleep-mp3

Check out our Sleep Sounds Playlist for more Deep Noise sounds: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Deep White Noise with Binaural Beats for Sleep (75 Minutes)

This soothing white noise masks distracting sounds to help you sleep better and focus at work or school. Listen during night so that you can achieve deep sleep and not be woken up by extraneous noises. The sound can also provide relief from tinnitus. You'll enjoy the benefits of relaxation, focus, deeper sleep and freedom from outside distractions.

The sound, uniquely crafted and based upon cosmic radiation, is similar to brown noise but has more bass and less on the high end. Tinnitus sufferers may also find their symptoms temporarily masked by the ambient mix.

Without further ado, let's get this Celestial White Noise party started! Or, if you're not so much the party type, hop into your spaceship (or borrow one from NASA) and blast off to the swanky nebula of your choice.

10 hour version on YouTube: https://www.youtube.com/watch?v=wzjWIxXBs_s
purchase mp3: https://relaxingwhitenoise.com/products/celestial-white-noise

Check out our Space Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/space-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2012. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Celestial White Noise (75 Minutes)

The deep rumble of a spaceship's engine is your constant companion on an interstellar voyage. Its pulsating sound will calm your mind and take you to a place of focus or sleep, whichever you choose. 

Similar to the sound of the idling engine from Star Trek The Next Generation, we crafted this track starting with brown noise and then used 14 EQ filters to create the perfect ambiance. (48 Khz, Stereo, Hi-Def) The audio is designed to help you calm your mind so you can study better, maintain focus at work, power nap or sleep all night long. Achieve better results, then let us know how it works for you.

10 hour version on YouTube: https://www.youtube.com/watch?v=A75PQLV-Nck
purchase mp3: https://relaxingwhitenoise.com/products/space-odyssey

Check out our Space Sounds Playlist for more space ambiances: 
soundcloud.com/relaxing-white-noise/sets/space-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2014. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Space Odyssey (75 Minutes)

A rainstorm settles upon Windsor Castle in rainy England. As you fall asleep, imagine yourself in the royal residence listening to the soothing rain sounds. The storm white noise is smooth and steady with no thunder - perfect for sleeping all night long.

As a guest in the royal palace you can enjoy a stress free night. The rain sounds block out extraneous noise ensuring your sleep won't be disturbed. Live like a royal, sleep like a royal. 

For students who prefer to use this white noise sound for studying, rain on a castle is a great ambience for concentration as well. Seclude yourself in the royal library and power through studying for exams, reading, writing essays and any other homework. The rain provides a great ambience for focus and blocks out distractions so you can be more productive. This ambient sound is also great for workers trying to focus at the office.

10 hour version on YouTube: https://www.youtube.com/watch?v=vvv6q_V8u-4
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep (75 Minutes)

Rain falls upon the shoreline while ocean waves crash against the rocks. The peaceful white noise creates an ideal ambience for sleeping. Let the storm sounds and ocean noise help you fall asleep. 

10 hour version on YouTube: https://www.youtube.com/watch?v=b3Xm12phFts
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep + Ocean Waves (75 Minutes)

In a world reminiscent of Skyrim, rain pours upon an alpine forest while lightning dances around distant mountains. Thunder reverberates across the hills. It's time to take shelter for the night in a nearby cabin. Inside the log home, find warmth and comfort as you listen to the rain sounds in the forest.

Feel your eyes grow heavy as you listen to the rain noise. By creating a soothing atmosphere and blocking out distractions, the rain sounds for sleeping audio can help you fall asleep fast. The rolling thunder adds an extra layer of relaxation. We hope you enjoy a night of soothing storm sounds!

10 hour version on YouTube: https://www.youtube.com/watch?v=LpqJdC071K4
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Forest Rain Sounds For Sleep | Thunderstorm White Noise (75 Minutes)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

Raining Sounds for Sleeping Featuring Rain On Window 🌧️ White Noise (No Thunder) 75 Minutes

Relaxing White Noise

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