Thunder rumbles across the mountains as rain pours upon a river winding through the valley below. 

Take a moment to soak in the relaxation of this vast wilderness. The rain and thunder create a peaceful mood for sleeping, studying, stress relief or meditation.

As the river water sounds combine with the storm ambience, a natural white noise is the result. This white noise helps block distractions from the outside world that might otherwise distract you as you sleep, relax, study or meditate. Enjoy your trip into the stormy mountains!

10 hour version on YouTube: https://youtu.be/hjVQ5geMfl0
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Thunder & Rainstorm with River Water Sounds | White Noise for Sleeping, Relaxation (75 Minutes)

PLEASE FOLLOW US ON YOUTUBE:
http://bit.ly/Inspirion-Youtube-Channel

Crackling Fire & Rain

FOLLOW US ON YOUTUBE:

A massive thunderstorm booms overhead as rain pours upon a medieval abbey in Northern England. Lightning leaps across dark skies. The crackling thunder and lightning at these medieval ruins set the mood for a mystical evening. Create a chill Halloween vibe with this thunderstorm and rain sound - great to put on while hosting a Halloween party or spooky sessions of DnD and other roleplaying games. 

This rain noise helps cover up distractions so you feel truly immersed while the thunder storm sounds create a relaxing vibe. The sound masking of the rainstorm noise can help you more easily fall asleep and remain asleep all night. Blocking out unwanted sounds can also help set the mood for stress relief, focus, studying and mental calm. It's like having a nature white noise machine that you can play at any time.

10 hour version on YouTube: https://www.youtube.com/watch?v=KrJbWmXNX30
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Massive Thunderstorm Sounds For Sleeping (75 Minutes)

What an epic storm! Dark clouds hang over the mountains while lighting flashes overhead. The sounds of thunder and rain fill the air — making it the ideal ambience for relaxation. What better way to fall asleep than listening to the soothing sounds of a thunderstorm? The rain sound helps cover up background distractions that could keep you up at night, while the thunder noise creates a calm environment. Next time you have trouble falling asleep, play this storm sound to see if it helps you get some shut eye! 

10 hour version on YouTube: https://www.youtube.com/watch?v=jWN2joHDvtM
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2022. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Heavy Rain + Rolling Thunder | Soothing Thunderstorm Ambience In The Mountains (75 Minutes)

This is a recording off my back porch a few summers ago of a mild thunder storm with constant rain.

1 Hour of Rain and Thunder Storm with Birds near the end, in Lakeland Florida

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

James Dueck - Rain Storm

Powerful Thunderstorm with Ocean Sounds for sleep, study or relaxation. Listen  to these rumbling thunder, pouring rain sounds, and the stormy sea and wave sounds as you fall asleep at night. These relaxing nature sounds will create a calm atmosphere in your home for rest and deep relaxation. We hope you enjoy these powerful thunder storm sounds. Please share with family and friends if you enjoy.

☔ YouTube: https://youtu.be/-i8IMw5WeXc
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: http://bit.ly/2Ws5JBj

Nature Sounds

Download MP3

Powerful Thunderstorm with Ocean Sounds for Sleep and Relaxation

I made this by recording three youtube videos found here:
http://www.youtube.com/watch?v=t8iipjZIAMU
http://www.youtube.com/watch?v=ifGkCN93Fxg
http://www.youtube.com/watch?v=rmj3iU36Mmw

One hour of rain, a fireplace & I Giorni

Rain & Thunder is in the forecast, and so is relaxation, calmness and sleep. The gentle rolling thunder, the steady rhythm of rainfall and the coziness of a storm all combine to bring peace of mind. Listen, and let your stress wash away. Feel inspired, refreshed, creative. Let the rush of life slow down and rejuvenate.

If you're doing homework or studying, this sound will help you stay focused. If you're at the office, the white noise of rain and thunder will block out distractions so you can take care of the business at hand. If you just want to relax, the sounds of a rainstorm will do the trick. And, if you're trying to fall asleep, the calmness of mind that this sound brings will help you drift away to good dreams. This rain sound will help you sleep all night. Wake up feeling great.

10 hour version on YouTube: https://www.youtube.com/watch?v=ClDmutiXnBo
purchase mp3: https://relaxingwhitenoise.com/products/thunder-and-rain

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Thunder & Rain(75 Minutes)

Peaceful rain and gentle ocean waves create a soothing ambience to help you sleep, study or focus. The natural white noise of the rainstorm and ocean sounds is the perfect combo for helping you relax while also blocking out distracting sounds. Enjoy the rainy day vibe!

10 hour version on YouTube: https://www.youtube.com/watch?v=MZQTh8KVykI
purchase mp3: https://relaxingwhitenoise.com/products/rain-ocean-sounds-mp3

Check out our Rain Sounds Playlist for more ocean & rain sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain & Ocean Sounds (75 Minutes)

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

Thunder & Rainstorm with River Water Sounds | White Noise for Sleeping, Relaxation (75 Minutes)

Relaxing White Noise

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David Olmstead

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