Hey I would like to use some minutes of this in my project. Is it possible and how much is it? Cheers

wow any one sleeping on train sound like me hhhhh

Thank you! It reminds me of my childhood... ❤️🚆

relaxing white noise always has my back when looking for stuff like this, love it

Loud snowstorm noises in a cozy winter hut. Listen to the icy sounds of whistling wind and blowing snow and fall asleep instantly. Blizzard sounds are a helpful remedy for insomnia and sleep problems and can help you fall asleep faster, sleep soundly and find deep relaxation for body and mind. Set the volume to a comfortable level and feel how the noises from the snow storm have a positive effect on your well-being. You can also use use these heavy snow storm sounds as background sounds for deep sleeping, studying, relaxing, stress relief, yoga, meditation and more. Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and sleepless nights will be a thing of the past. Time to relax!

8 HOUR VIDEO VERSION on my YouTube channel Relaxing Guru: https://youtu.be/yboTUw8he4Q

Snowstorm Sounds with Fierce Wind and Blowing Snow (6 HOURS) - Winter Sounds for Sleeping, Insomnia

PLEASE FOLLOW US ON YOUTUBE:
http://bit.ly/Inspirion-Youtube-Channel

FOLLOW US ON YOUTUBE:

Waterfall

Wood Cabin Ambience | Heavy Blizzard Sounds for Sleep, Relaxation & Study with Fireplace Sounds

Emotional Release Sounds

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

View more: https://www.youtube.com/channel/UCXnh6ESGA4DzlQCdvib7RUQ

1 hour of Chorus of frogs, birds and crickets. "Forest at Night" "Frogs sounds at night", Owls, crickets "Nature Sounds" for sleeping, studying, relaxation. "Forest ambiance" virtual camping. Dogs barking on distance.

Photo: Justin Kern
https://www.flickr.com/photos/justinwkern

Audio:
http://freesound.org/people/jymdavis/
http://freesound.org/people/Benboncan/
https://www.freesound.org/people/reklamacja



My previous videos:

[]=_=[] "Campfire in the Forest at night" owls, crickets for sleep, study, virtual camping #N014 
https://www.youtube.com/watch?v=XcLhdtkN-88

[]=_=[] 30 Minutes Relaxing Sounds Ice Cave Dripping Water for sleep, study, meditation #N013 
https://www.youtube.com/watch?v=0m5ieZ_E4ko

[]=_=[] 30 Minutes "Campfire Sounds on the Beach" "Ocean waves" Nature Sounds for sleep, study #N012 
https://www.youtube.com/watch?v=4VXC-LVAvDQ

[]=_=[] 30 Minutes of Relaxing Music with "Ocean Waves sound" for sleeping, study, meditation #N011 
https://www.youtube.com/watch?v=P_D9N0MvzFc

1 Hour Rain Sounds Relaxing Nature sounds for sleeping, study, meditation, no music #N010 
https://www.youtube.com/watch?v=C23rU_fmhHY

1 Hour Relaxing Forest Birds Chirping Nature Sounds for sleep, study, relaxing with no music #N009 
https://www.youtube.com/watch?v=psuchgfTKMQ

30 Minutes Ocean Waves No Music, Nature sounds for sleeping, study, meditation, zen, yoga #N008 
https://www.youtube.com/watch?v=gwwN2T5A-vY

30 Minutes Relaxing Ocean Waves Sound for sleep, study, meditation, zen, yoga #N007 
https://www.youtube.com/watch?v=OkEudJ5mTw4

30 Min. Nature Thunder Healing Sounds for Deep Sleeping and Relaxation #N006 
https://www.youtube.com/watch?v=0BqGj1givyI

30 Min. The Best ASMR Nature Rain Sounds for Sleeping, Studying, Relaxing, Meditation 2015 #N005 
https://www.youtube.com/watch?v=VhSuKfkaKl0

30 Min. The Best ASMR Nature Stream Sounds for Sleeping, Studying, Relaxing, Meditation 2015 #N004 
https://www.youtube.com/watch?v=OWtaFS_dkdw

30 Min. The Best ASMR Nature Rain Sounds for Sleeping, Studying, Relaxing, Meditation 2015 #N003 
https://www.youtube.com/watch?v=gQU7SO7Xtts

30 minutes Relaxing Waterfall Sounds - Nature Music for meditation, yoga, sleep, study #002N
https://www.youtube.com/watch?v=Xbb0RMllLPA

30 minutes Stream Sounds for Sleeping, Studying or Relaxation. #001N (No music)
https://www.youtube.com/watch?v=URbEVwEmTiw


If you like this video, give me a thumbs up and don't forget to subscribe to my channel.

Frogs sounds "Forest Sounds at Night", owls, crickets for sleep, study, relaxing #N018

Rain (Sleep Track) - Fall Asleep In Minutes / Sleep Like A God

Blizzard Snow Storm Sounds for sleep, relaxation, meditation, insomnia, tinnitus relief or study.

☔ YouTube: https://youtu.be/6ddO3jPUFpg
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: https://goo.gl/SQbzQR

Nature Sounds

Download MP3

Blizzard Sounds for Sleep, Relaxation, Insomnia, Tinnitus Relief or Study

Fireplace and blizzard snowstorm sounds for sleep, relaxation, insomnia relief, study, chill out or meditation. Listen to the crackling fire and freezing cold winds blowing as you fall asleep at night. These soothing nature sounds will create a calm ambience for relaxation and deep sleep. 

☔ YouTube: https://youtu.be/olzoVQf3B9o
☔ Spotify: bit.ly/rainsoundssleepclub
☔ Buy MP3: http://bit.ly/2DNCPnT

Fireplace & Blizzard Snowstorm Sounds for Sleep, Insomnia Relief & Relaxation

Hop aboard for a train ride through the English countryside. The soothing train sounds will help you relax and fall asleep. The train noise creates sound masking to block out distractions. Let the stress flow away and enjoy the train sounds for sleep!

10 hour version on YouTube: https://www.youtube.com/watch?v=pqfQhPM8reU
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Sleep Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/sleep-sounds

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Train Sound For Sleep (75 Minutes)

💨 Snow Storm Ambience with Cold Arctic Howling Wind Sounds for Relaxation and Sleeping Background (128 kbps).mp3

Relaxing White Noise provides white noise and nature sounds to help you sleep, study or soothe a baby.

Train Sound For Sleep (75 Minutes)

Relaxing White Noise

Recent comments

M. Omar

Waltuh...

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